Shake and Bake

Workouts

Monday 4/26/21 @ 12:4 AM
226kj
83rpm
41%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
157kj
61rpm
45%
15mph
Saturday 4/1/23 @ 2:5 PM
164kj
80rpm
36%
15mph
30 min Gospel Ride
Cliff Dwenger
Monday 4/17/23 @ 2:33 PM
114kj
59rpm
40%
13mph
Monday 4/10/23 @ 11:22 AM
126kj
83rpm
38%
16mph
20 min Gospel Ride
Cliff Dwenger
Wednesday 4/12/23 @ 11:36 AM
82kj
61rpm
40%
14mph
Friday 2/21/20 @ 12:9 PM
287kj
81rpm
47%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 8/9/20 @ 12:29 AM
27kj
0rpm
0%
0mph
Monday 1/17/22 @ 2:58 PM
214kj
69rpm
46%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 3:17 PM
46kj
54rpm
41%
13mph
Tuesday 12/21/21 @ 2:3 PM
127kj
79rpm
45%
18mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 12/31/21 @ 4:49 PM
57kj
52rpm
44%
13mph
Wednesday 8/7/19 @ 2:21 PM
138kj
67rpm
52%
18mph
15 min Tabata Ride
Robin Arzón
Thursday 1/14/21 @ 3:4 AM
79kj
57rpm
47%
15mph
Sunday 10/4/20 @ 11:49 PM
602kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 12:24 AM
234kj
65rpm
38%
13mph
Wednesday 2/26/20 @ 5:35 PM
285kj
81rpm
47%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 7/15/20 @ 12:10 PM
147kj
66rpm
42%
15mph
Saturday 8/24/19 @ 4:17 PM
166kj
88rpm
42%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 1:41 AM
115kj
75rpm
39%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
226 kj
Monday 4/26/21
157 kj
Friday 11/13/20
30 min Gospel Ride
Cliff Dwenger
164 kj
Saturday 4/1/23
114 kj
Monday 4/17/23
20 min Gospel Ride
Cliff Dwenger
126 kj
Monday 4/10/23
82 kj
Wednesday 4/12/23
30 min Burna Boy Ride
Tunde Oyeneyin
287 kj
Friday 2/21/20
27 kj
Sunday 8/9/20
30 min Speak Up Ride
Tunde Oyeneyin
214 kj
Monday 1/17/22
46 kj
Monday 1/17/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
127 kj
Tuesday 12/21/21
57 kj
Friday 12/31/21
15 min Tabata Ride
Robin Arzón
138 kj
Wednesday 8/7/19
79 kj
Thursday 1/14/21
60 min Power Zone Ride
Matt Wilpers
602 kj
Sunday 10/4/20
234 kj
Tuesday 7/16/19
30 min BHM: Fresh Friday Ride
Denis Morton
285 kj
Wednesday 2/26/20
147 kj
Wednesday 7/15/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
166 kj
Saturday 8/24/19
115 kj
Wednesday 7/24/19