Shake and Bake

Workouts

Thursday 5/12/22 @ 3:7 PM
138kj
72rpm
36%
13mph
30 min Gospel Ride
Cliff Dwenger
Saturday 6/4/22 @ 9:42 AM
157kj
85rpm
35%
15mph
Wednesday 8/12/20 @ 11:24 PM
401kj
73rpm
58%
22mph
30 min Prince Ride
Ally & Emma
Saturday 9/5/20 @ 6:21 PM
115kj
68rpm
37%
13mph
Thursday 4/29/21 @ 11:46 AM
379kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 8/20/21 @ 5:2 PM
134kj
89rpm
26%
12mph
Thursday 6/4/20 @ 12:54 PM
136kj
80rpm
40%
17mph
20 min Recovery Ride
Robin Arzón
Monday 5/3/21 @ 2:29 AM
68kj
88rpm
28%
13mph
Saturday 10/17/20 @ 2:59 PM
98kj
91rpm
32%
15mph
20 min Recovery Ride
Denis Morton
Saturday 12/5/20 @ 1:45 PM
59kj
85rpm
27%
12mph
Thursday 12/3/20 @ 12:34 PM
279kj
83rpm
45%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 11:42 PM
102kj
71rpm
33%
12mph
Friday 2/28/20 @ 12:24 PM
282kj
81rpm
46%
19mph
30 min Basquiat Celebration Ride
Alex Toussaint
Saturday 5/2/20 @ 1:14 AM
146kj
68rpm
40%
14mph
Saturday 4/11/20 @ 7:8 PM
197kj
78rpm
49%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/14/19 @ 11:42 AM
83kj
69rpm
38%
13mph
Monday 3/9/20 @ 10:24 PM
477kj
82rpm
48%
20mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/24/20 @ 11:1 PM
203kj
64rpm
41%
14mph
Saturday 1/18/20 @ 5:34 AM
129kj
91rpm
36%
17mph
20 min Recovery Ride
Robin Arzón
Monday 1/13/20 @ 3:37 PM
62kj
84rpm
27%
12mph

Workouts

30 min Gospel Ride
Cliff Dwenger
138 kj
Thursday 5/12/22
157 kj
Saturday 6/4/22
30 min Prince Ride
Ally & Emma
401 kj
Wednesday 8/12/20
115 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Olivia Amato
379 kj
Thursday 4/29/21
134 kj
Friday 8/20/21
20 min Recovery Ride
Robin Arzón
136 kj
Thursday 6/4/20
68 kj
Monday 5/3/21
20 min Recovery Ride
Denis Morton
98 kj
Saturday 10/17/20
59 kj
Saturday 12/5/20
30 min Outkast Ride
Denis Morton
279 kj
Thursday 12/3/20
102 kj
Thursday 12/3/20
30 min Basquiat Celebration Ride
Alex Toussaint
282 kj
Friday 2/28/20
146 kj
Saturday 5/2/20
20 min 90s Hip Hop Ride
Alex Toussaint
197 kj
Saturday 4/11/20
83 kj
Thursday 2/14/19
45 min Hip Hop Ride
Alex Toussaint
477 kj
Monday 3/9/20
203 kj
Tuesday 3/24/20
20 min Recovery Ride
Robin Arzón
129 kj
Saturday 1/18/20
62 kj
Monday 1/13/20