Shake and Bake
Workouts
Thursday 8/12/21 @ 11:35 AM
✅
243kj
81rpm
44%
18mph
Saturday 7/10/21 @ 3:57 PM
142kj
72rpm
38%
14mph
Saturday 5/9/20 @ 3:59 PM
✅
363kj
81rpm
52%
21mph
Saturday 5/9/20 @ 2:33 PM
183kj
71rpm
42%
16mph
Monday 6/1/20 @ 1:20 PM
✅
154kj
88rpm
44%
19mph
Wednesday 6/3/20 @ 6:18 PM
100kj
84rpm
39%
17mph
Saturday 5/16/20 @ 4:57 PM
✅
374kj
79rpm
53%
21mph
Monday 5/25/20 @ 1:19 PM
172kj
71rpm
42%
15mph
Monday 4/6/20 @ 10:27 PM
✅
501kj
76rpm
53%
20mph
Monday 2/10/20 @ 8:35 PM
280kj
72rpm
43%
16mph
Wednesday 3/25/20 @ 12:40 PM
✅
214kj
71rpm
45%
17mph
Thursday 1/9/20 @ 8:2 PM
200kj
66rpm
46%
17mph
Tuesday 11/19/19 @ 1:26 PM
✅
170kj
79rpm
45%
18mph
Saturday 3/21/20 @ 2:56 PM
128kj
69rpm
44%
16mph
Wednesday 10/30/19 @ 12:36 PM
✅
254kj
78rpm
46%
19mph
Tuesday 10/29/19 @ 9:16 PM
175kj
68rpm
43%
16mph
Friday 12/20/19 @ 2:3 AM
✅
216kj
87rpm
47%
20mph
Monday 12/23/19 @ 11:49 AM
122kj
78rpm
40%
16mph
Friday 11/22/19 @ 1:21 PM
✅
261kj
79rpm
46%
19mph
Monday 11/25/19 @ 10:39 PM
194kj
70rpm
44%
16mph
Workouts
172
kj
Monday 5/25/20
280
kj
Monday 2/10/20
200
kj
Thursday 1/9/20