Shake and Bake

Workouts

Friday 2/21/20 @ 12:9 PM
287kj
81rpm
47%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 5:51 AM
230kj
75rpm
45%
18mph
Wednesday 10/27/21 @ 12:55 AM
251kj
86rpm
41%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:25 PM
225kj
85rpm
40%
18mph
Monday 4/26/21 @ 12:4 AM
226kj
83rpm
41%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:59 PM
243kj
71rpm
48%
18mph
Monday 9/21/20 @ 12:46 PM
259kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/7/20 @ 3:30 PM
215kj
85rpm
40%
17mph
Thursday 11/5/20 @ 12:56 PM
261kj
86rpm
42%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 4:35 AM
202kj
87rpm
38%
17mph
Wednesday 5/20/20 @ 1:25 AM
241kj
90rpm
47%
21mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 4:52 AM
151kj
81rpm
42%
17mph
Wednesday 2/26/20 @ 5:35 PM
285kj
81rpm
47%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/28/20 @ 10:14 PM
201kj
74rpm
44%
17mph
Thursday 12/26/19 @ 11:23 PM
224kj
82rpm
49%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 12/28/19 @ 3:49 AM
154kj
75rpm
45%
18mph
Friday 8/9/19 @ 3:4 PM
145kj
89rpm
39%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 9/8/19 @ 2:3 PM
106kj
82rpm
36%
15mph
Saturday 8/24/19 @ 4:17 PM
166kj
88rpm
42%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 9/3/19 @ 2:47 PM
114kj
77rpm
39%
16mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
287 kj
Friday 2/21/20
230 kj
Sunday 2/23/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
251 kj
Wednesday 10/27/21
225 kj
Saturday 2/6/21
30 min Beyoncé Ride
Ally Love
226 kj
Monday 4/26/21
243 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
259 kj
Monday 9/21/20
215 kj
Saturday 11/7/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
261 kj
Thursday 11/5/20
202 kj
Friday 5/29/20
20 min Hip Hop Ride
Robin Arzón
241 kj
Wednesday 5/20/20
151 kj
Friday 4/17/20
30 min BHM: Fresh Friday Ride
Denis Morton
285 kj
Wednesday 2/26/20
201 kj
Friday 2/28/20
20 min Hip Hop Ride
Tunde Oyeneyin
224 kj
Thursday 12/26/19
154 kj
Saturday 12/28/19
20 min 90s Hip Hop Ride
Robin Arzón
145 kj
Friday 8/9/19
106 kj
Sunday 9/8/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
166 kj
Saturday 8/24/19
114 kj
Tuesday 9/3/19