Shake and Bake

Workouts

Sunday 5/21/23 @ 2:14 PM
128kj
78rpm
34%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 5/8/23 @ 9:56 AM
109kj
76rpm
32%
13mph
Monday 4/10/23 @ 11:22 AM
126kj
83rpm
38%
16mph
20 min Gospel Ride
Cliff Dwenger
Wednesday 3/29/23 @ 10:35 AM
94kj
75rpm
36%
14mph
Monday 4/26/21 @ 12:4 AM
226kj
83rpm
41%
18mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 12:59 AM
208kj
80rpm
41%
17mph
Wednesday 2/1/23 @ 1:28 PM
153kj
83rpm
35%
15mph
30 min Nile Rodgers Ride
Leanne Hainsby
Saturday 2/4/23 @ 12:31 PM
154kj
78rpm
36%
15mph
Thursday 11/24/22 @ 3:48 PM
91kj
80rpm
38%
16mph
15 min Gospel Ride
Cliff Dwenger
Thursday 9/22/22 @ 10:10 AM
58kj
73rpm
34%
13mph
Thursday 5/6/21 @ 12:18 PM
50kj
76rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 3/2/21 @ 10:10 AM
43kj
78rpm
34%
14mph
Saturday 10/17/20 @ 2:25 PM
243kj
90rpm
40%
18mph
30 min BHM UK Celebration Ride
Hannah Frankson
Wednesday 10/14/20 @ 9:10 AM
168kj
74rpm
40%
16mph
Wednesday 2/26/20 @ 5:35 PM
285kj
81rpm
47%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 7/19/20 @ 10:6 PM
185kj
78rpm
40%
16mph
Friday 10/25/19 @ 12:42 AM
187kj
90rpm
43%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/20/19 @ 12:46 PM
110kj
76rpm
39%
16mph
Thursday 8/15/19 @ 12:20 PM
232kj
85rpm
41%
18mph
30 min Low Impact Ride
Alex Toussaint
Sunday 4/14/19 @ 12:13 PM
205kj
84rpm
39%
17mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
128 kj
Sunday 5/21/23
109 kj
Monday 5/8/23
20 min Gospel Ride
Cliff Dwenger
126 kj
Monday 4/10/23
94 kj
Wednesday 3/29/23
30 min Beyoncé Ride
Ally Love
226 kj
Monday 4/26/21
208 kj
Sunday 11/15/20
30 min Nile Rodgers Ride
Leanne Hainsby
153 kj
Wednesday 2/1/23
154 kj
Saturday 2/4/23
15 min Gospel Ride
Cliff Dwenger
91 kj
Thursday 11/24/22
58 kj
Thursday 9/22/22
10 min Low Impact Ride
Hannah Frankson
50 kj
Thursday 5/6/21
43 kj
Tuesday 3/2/21
30 min BHM UK Celebration Ride
Hannah Frankson
243 kj
Saturday 10/17/20
168 kj
Wednesday 10/14/20
30 min BHM: Fresh Friday Ride
Denis Morton
285 kj
Wednesday 2/26/20
185 kj
Sunday 7/19/20
20 min Low Impact Ride
Tunde Oyeneyin
187 kj
Friday 10/25/19
110 kj
Sunday 10/20/19
30 min Low Impact Ride
Alex Toussaint
232 kj
Thursday 8/15/19
205 kj
Sunday 4/14/19