Shake and Bake

Workouts

Saturday 8/7/21 @ 1:31 AM
458kj
80rpm
49%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
287kj
70rpm
47%
17mph
Saturday 6/6/20 @ 7:21 PM
153kj
73rpm
51%
19mph
15 min Tabata Ride
Tunde Oyeneyin
Monday 11/18/19 @ 12:22 PM
114kj
68rpm
46%
17mph
Friday 5/1/20 @ 1:59 PM
330kj
85rpm
48%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
232kj
78rpm
44%
18mph
Saturday 4/25/20 @ 7:52 PM
249kj
77rpm
55%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 4:55 PM
172kj
74rpm
48%
19mph
Friday 4/3/20 @ 3:46 AM
357kj
76rpm
54%
21mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
237kj
69rpm
48%
18mph
Monday 2/3/20 @ 11:31 PM
464kj
81rpm
48%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/3/20 @ 11:36 PM
312kj
72rpm
46%
18mph
Saturday 1/4/20 @ 2:58 PM
450kj
82rpm
47%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 3:29 PM
102kj
62rpm
47%
16mph
Wednesday 11/13/19 @ 11:44 PM
208kj
78rpm
49%
19mph
20 min HIIT Ride
Robin Arzón
Monday 11/11/19 @ 2:30 PM
136kj
63rpm
48%
16mph
Tuesday 10/22/19 @ 7:31 PM
157kj
67rpm
55%
19mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/2/19 @ 11:45 PM
127kj
61rpm
53%
18mph
Tuesday 9/10/19 @ 12:2 PM
355kj
81rpm
43%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 9/9/19 @ 10:28 PM
351kj
76rpm
45%
18mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
458 kj
Saturday 8/7/21
287 kj
Saturday 2/27/21
15 min Tabata Ride
Tunde Oyeneyin
153 kj
Saturday 6/6/20
114 kj
Monday 11/18/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
330 kj
Friday 5/1/20
232 kj
Friday 5/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
249 kj
Saturday 4/25/20
172 kj
Thursday 4/23/20
30 min Hip Hop Ride
Kendall Toole
357 kj
Friday 4/3/20
237 kj
Thursday 4/2/20
45 min Hip Hop Ride
Alex Toussaint
464 kj
Monday 2/3/20
312 kj
Monday 2/3/20
45 min Club Bangers Ride
Alex Toussaint
450 kj
Saturday 1/4/20
102 kj
Saturday 1/4/20
20 min HIIT Ride
Robin Arzón
208 kj
Wednesday 11/13/19
136 kj
Monday 11/11/19
15 min Tabata Ride
Robin Arzón
157 kj
Tuesday 10/22/19
127 kj
Wednesday 10/2/19
45 min Hip Hop Ride
Alex Toussaint
355 kj
Tuesday 9/10/19
351 kj
Monday 9/9/19