Shake and Bake

Workouts

Friday 1/7/22 @ 12:29 AM
108kj
83rpm
41%
17mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 1:19 PM
71kj
81rpm
35%
14mph
Thursday 7/15/21 @ 5:12 PM
80kj
84rpm
41%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 6/11/21 @ 1:50 PM
54kj
86rpm
35%
15mph
Thursday 1/7/21 @ 2:20 AM
204kj
82rpm
47%
20mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 1:36 PM
102kj
79rpm
36%
15mph
Thursday 12/10/20 @ 1:33 PM
84kj
66rpm
51%
18mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 11/4/20 @ 1:59 PM
54kj
62rpm
44%
15mph
Thursday 12/3/20 @ 12:34 PM
279kj
83rpm
45%
19mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 9:34 PM
150kj
83rpm
35%
15mph
Tuesday 11/10/20 @ 12:25 AM
350kj
78rpm
52%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 2:54 PM
159kj
70rpm
41%
15mph
Saturday 10/17/20 @ 2:3 PM
172kj
92rpm
40%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 3:50 PM
104kj
82rpm
35%
15mph
Monday 6/8/20 @ 11:44 PM
232kj
84rpm
49%
21mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 6/8/20 @ 12:28 PM
109kj
80rpm
38%
15mph
Monday 6/1/20 @ 1:20 PM
154kj
88rpm
44%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 6/1/20 @ 1:39 PM
84kj
87rpm
35%
16mph
Friday 12/13/19 @ 1:34 PM
166kj
80rpm
44%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 3/23/20 @ 1:1 PM
85kj
80rpm
33%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
108 kj
Friday 1/7/22
71 kj
Tuesday 1/25/22
10 min Low Impact Ride
Tunde Oyeneyin
80 kj
Thursday 7/15/21
54 kj
Friday 6/11/21
20 min Year of Yes Ride
Tunde Oyeneyin
204 kj
Thursday 1/7/21
102 kj
Tuesday 1/19/21
10 min Climb Ride
Tunde Oyeneyin
84 kj
Thursday 12/10/20
54 kj
Wednesday 11/4/20
30 min Outkast Ride
Denis Morton
279 kj
Thursday 12/3/20
150 kj
Sunday 12/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
350 kj
Tuesday 11/10/20
159 kj
Friday 11/13/20
20 min Afrobeats Ride
Tunde Oyeneyin
172 kj
Saturday 10/17/20
104 kj
Saturday 8/22/20
20 min 90s Hip Hop Ride
Robin Arzón
232 kj
Monday 6/8/20
109 kj
Monday 6/8/20
15 min Hip Hop Ride
Tunde Oyeneyin
154 kj
Monday 6/1/20
84 kj
Monday 6/1/20
20 min Low Impact Ride
Tunde Oyeneyin
166 kj
Friday 12/13/19
85 kj
Monday 3/23/20