Shake and Bake
Workouts
Tuesday 12/6/22 @ 4:30 PM
kj
rpm
%
0mph
Tuesday 5/2/23 @ 1:2 PM
✅
102kj
81rpm
34%
15mph
Sunday 11/15/20 @ 5:34 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 3:5 PM
✅
159kj
62rpm
40%
14mph
Wednesday 6/10/20 @ 6:43 PM
✅
264kj
0rpm
0%
0mph
Tuesday 6/9/20 @ 5:47 PM
170kj
63rpm
43%
15mph
Wednesday 6/3/20 @ 5:2 PM
✅
244kj
0rpm
0%
0mph
Sunday 5/31/20 @ 5:1 PM
146kj
63rpm
38%
12mph
Monday 3/2/20 @ 9:9 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 12:7 PM
✅
209kj
68rpm
42%
15mph
Monday 4/27/20 @ 5:57 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 10:21 PM
✅
219kj
80rpm
41%
17mph
Thursday 4/16/20 @ 10:30 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 10:21 PM
✅
267kj
76rpm
47%
19mph
Thursday 3/26/20 @ 10:32 PM
8kj
0rpm
0%
0mph
Thursday 3/26/20 @ 10:32 PM
✅
396kj
81rpm
45%
19mph
Thursday 3/19/20 @ 4:52 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 9:59 PM
✅
190kj
79rpm
37%
15mph
Friday 3/20/20 @ 6:37 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:28 PM
✅
233kj
77rpm
44%
17mph
Workouts
170
kj
Tuesday 6/9/20
146
kj
Sunday 5/31/20
kj
Monday 4/27/20
8
kj
Thursday 3/26/20