Shake and Bake
Workouts
Sunday 6/12/22 @ 5:5 PM
kj
rpm
%
0mph
Wednesday 6/22/22 @ 12:48 AM
✅
116kj
69rpm
43%
16mph
Friday 3/4/22 @ 6:42 PM
kj
rpm
%
0mph
Thursday 3/3/22 @ 3:52 AM
✅
kj
rpm
%
0mph
Thursday 9/23/21 @ 5:51 PM
kj
rpm
%
0mph
Wednesday 9/22/21 @ 9:8 PM
✅
141kj
56rpm
50%
16mph
Monday 8/23/21 @ 11:25 PM
kj
rpm
%
0mph
Monday 9/20/21 @ 11:40 PM
✅
192kj
62rpm
47%
16mph
Thursday 3/18/21 @ 6:36 PM
kj
rpm
%
0mph
Saturday 3/20/21 @ 12:17 AM
✅
214kj
72rpm
53%
20mph
Sunday 1/31/21 @ 7:35 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 11:13 PM
✅
237kj
70rpm
48%
18mph
Friday 11/20/20 @ 7:50 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 6:27 PM
✅
195kj
75rpm
42%
16mph
Thursday 9/3/20 @ 6:52 PM
184kj
0rpm
0%
0mph
Tuesday 9/8/20 @ 11:50 PM
✅
186kj
67rpm
43%
16mph
Thursday 7/30/20 @ 9:0 PM
✅
192kj
0rpm
0%
0mph
Saturday 8/1/20 @ 6:25 PM
126kj
77rpm
41%
16mph
Thursday 4/16/20 @ 10:30 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 10:29 PM
✅
314kj
67rpm
55%
20mph