Shake and Bake

Workouts

Saturday 12/10/22 @ 8:45 PM
kj
rpm
%
0mph
20 min Holiday Ride
Leanne Hainsby
Saturday 12/17/22 @ 10:16 PM
✅
135kj
79rpm
41%
17mph
Friday 3/4/22 @ 6:42 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/7/22 @ 11:42 PM
✅
158kj
65rpm
42%
15mph
Sunday 11/22/20 @ 12:57 AM
✅
234kj
0rpm
0%
0mph
30 min Work It Out
Leanne Hainsby
Wednesday 12/16/20 @ 11:38 PM
218kj
79rpm
42%
17mph
Sunday 10/25/20 @ 11:38 PM
✅
165kj
0rpm
0%
0mph
20 min 90s Ride
Cody Rigsby
Monday 10/26/20 @ 10:42 PM
145kj
73rpm
45%
18mph
Sunday 7/26/20 @ 11:42 PM
✅
246kj
0rpm
0%
0mph
30 min 2000s Rock Ride
Emma Lovewell
Sunday 7/26/20 @ 6:50 PM
224kj
86rpm
40%
18mph
Thursday 6/18/20 @ 5:9 PM
✅
204kj
0rpm
0%
0mph
20 min HIIT Ride
Cody Rigsby
Wednesday 6/17/20 @ 10:4 PM
147kj
75rpm
45%
17mph
Friday 6/12/20 @ 5:36 PM
✅
238kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/11/20 @ 10:1 PM
203kj
70rpm
46%
17mph
Monday 4/27/20 @ 5:57 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
✅
207kj
77rpm
42%
17mph
Thursday 4/16/20 @ 10:30 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:26 PM
✅
226kj
74rpm
46%
18mph
Friday 3/20/20 @ 6:37 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 3:28 AM
✅
183kj
79rpm
40%
16mph

Workouts

20 min Holiday Ride
Leanne Hainsby
kj
Saturday 12/10/22
✅ 135 kj
Saturday 12/17/22
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 3/4/22
✅ 158 kj
Monday 3/7/22
30 min Work It Out
Leanne Hainsby
✅ 234 kj
Sunday 11/22/20
218 kj
Wednesday 12/16/20
20 min 90s Ride
Cody Rigsby
✅ 165 kj
Sunday 10/25/20
145 kj
Monday 10/26/20
30 min 2000s Rock Ride
Emma Lovewell
✅ 246 kj
Sunday 7/26/20
224 kj
Sunday 7/26/20
20 min HIIT Ride
Cody Rigsby
✅ 204 kj
Thursday 6/18/20
147 kj
Wednesday 6/17/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 238 kj
Friday 6/12/20
203 kj
Thursday 6/11/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Monday 4/27/20
✅ 207 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 4/16/20
✅ 226 kj
Thursday 4/16/20
30 min Together We Ride
Robin Arzón
kj
Friday 3/20/20
✅ 183 kj
Friday 3/20/20