Shake and Bake

Workouts

Friday 1/1/21 @ 12:14 AM
kj
rpm
%
0mph
30 min Power Zone EDM Ride
Olivia Amato
Tuesday 1/5/21 @ 5:8 PM
✅
271kj
92rpm
40%
19mph
Thursday 11/12/20 @ 11:20 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 5:6 PM
✅
260kj
76rpm
46%
19mph
Thursday 9/10/20 @ 4:52 PM
✅
279kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 9/9/20 @ 3:3 PM
247kj
76rpm
46%
18mph
Monday 7/6/20 @ 5:45 PM
291kj
0rpm
0%
0mph
30 min Rock Ride
Jess King
Saturday 7/4/20 @ 4:40 PM
✅
294kj
80rpm
48%
20mph
Tuesday 5/12/20 @ 6:17 PM
251kj
0rpm
0%
0mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 5:2 PM
✅
251kj
73rpm
47%
18mph
Monday 5/11/20 @ 6:9 PM
273kj
0rpm
0%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:55 PM
✅
324kj
80rpm
49%
21mph
Saturday 5/2/20 @ 5:43 PM
✅
280kj
0rpm
0%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 3:6 PM
263kj
76rpm
47%
18mph
Sunday 4/26/20 @ 6:24 PM
✅
287kj
0rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:5 PM
247kj
79rpm
45%
18mph
Thursday 2/13/20 @ 12:14 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 4/23/20 @ 4:28 PM
✅
364kj
74rpm
46%
18mph
Thursday 4/2/20 @ 10:30 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 4/2/20 @ 10:26 PM
✅
263kj
82rpm
44%
19mph

Workouts

30 min Power Zone EDM Ride
Olivia Amato
kj
Friday 1/1/21
✅ 271 kj
Tuesday 1/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Thursday 11/12/20
✅ 260 kj
Thursday 11/12/20
30 min Intervals & Arms Ride
Ally Love
✅ 279 kj
Thursday 9/10/20
247 kj
Wednesday 9/9/20
30 min Rock Ride
Jess King
291 kj
Monday 7/6/20
✅ 294 kj
Saturday 7/4/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
251 kj
Tuesday 5/12/20
✅ 251 kj
Thursday 5/7/20
30 min Sweat Steady Ride: Live from Home
Jess King
273 kj
Monday 5/11/20
✅ 324 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 280 kj
Saturday 5/2/20
263 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 287 kj
Sunday 4/26/20
247 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Emma Lovewell
kj
Thursday 2/13/20
✅ 364 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Thursday 4/2/20
✅ 263 kj
Thursday 4/2/20