Shake and Bake

Workouts

Tuesday 11/14/23 @ 11:8 AM
182kj
76rpm
40%
16mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 11/15/23 @ 3:11 PM
✅
202kj
73rpm
43%
17mph
Tuesday 9/12/23 @ 10:4 AM
✅
188kj
75rpm
41%
16mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 1:44 PM
180kj
71rpm
42%
16mph
Wednesday 7/28/21 @ 8:54 PM
130kj
79rpm
41%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 7/28/21 @ 3:43 PM
✅
147kj
75rpm
45%
17mph
Thursday 4/14/22 @ 10:1 AM
✅
215kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 2:17 PM
210kj
73rpm
44%
17mph
Monday 11/23/20 @ 10:14 PM
127kj
90rpm
36%
17mph
20 min 80s Ride
Cody Rigsby
Monday 11/9/20 @ 4:10 PM
✅
155kj
79rpm
43%
18mph
Sunday 8/9/20 @ 7:30 PM
190kj
82rpm
39%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 8/15/20 @ 4:12 PM
✅
227kj
79rpm
43%
18mph
Thursday 7/16/20 @ 11:52 AM
188kj
80rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 7:37 PM
✅
251kj
78rpm
45%
18mph
Monday 7/13/20 @ 11:23 AM
120kj
80rpm
39%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 2:36 PM
✅
166kj
81rpm
44%
18mph
Tuesday 3/31/20 @ 10:5 PM
123kj
84rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 3/31/20 @ 9:5 PM
✅
152kj
85rpm
41%
18mph
Tuesday 6/11/19 @ 9:3 PM
167kj
74rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Saturday 6/29/19 @ 12:53 PM
✅
196kj
79rpm
41%
17mph

Workouts

30 min 90s Pop Ride
Cody Rigsby
182 kj
Tuesday 11/14/23
✅ 202 kj
Wednesday 11/15/23
30 min XOXO, Cody Ride
Cody Rigsby
✅ 188 kj
Tuesday 9/12/23
180 kj
Wednesday 9/13/23
20 min 90s Ride
Cody Rigsby
130 kj
Wednesday 7/28/21
✅ 147 kj
Wednesday 7/28/21
30 min XOXO, Cody
Cody Rigsby
✅ 215 kj
Thursday 4/14/22
210 kj
Friday 4/15/22
20 min 80s Ride
Cody Rigsby
127 kj
Monday 11/23/20
✅ 155 kj
Monday 11/9/20
30 min 90s Ride
Cody Rigsby
190 kj
Sunday 8/9/20
✅ 227 kj
Saturday 8/15/20
30 min Britney Spears Ride
Cody Rigsby
188 kj
Thursday 7/16/20
✅ 251 kj
Thursday 7/16/20
20 min 90s Ride
Cody Rigsby
120 kj
Monday 7/13/20
✅ 166 kj
Thursday 6/25/20
20 min 80s Ride
Cody Rigsby
123 kj
Tuesday 3/31/20
✅ 152 kj
Tuesday 3/31/20
30 min Groove Ride
Cody Rigsby
167 kj
Tuesday 6/11/19
✅ 196 kj
Saturday 6/29/19