Shake and Bake

Workouts

Friday 4/29/22 @ 10:5 AM
252kj
83rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 3/29/22 @ 8:2 PM
✅
358kj
86rpm
40%
18mph
Thursday 3/11/21 @ 10:49 PM
✅
207kj
80rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 9:32 PM
128kj
90rpm
30%
14mph
Wednesday 1/13/21 @ 10:16 PM
✅
94kj
81rpm
40%
16mph
15 min Latin Ride
Cody Rigsby
Saturday 11/14/20 @ 6:0 PM
66kj
95rpm
30%
14mph
Wednesday 5/13/20 @ 10:6 PM
130kj
79rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 5/24/20 @ 7:24 PM
✅
155kj
83rpm
42%
18mph
Wednesday 4/15/20 @ 9:9 PM
93kj
86rpm
33%
15mph
20 min Recovery Ride
Robin Arzón
Wednesday 3/18/20 @ 7:41 PM
✅
115kj
92rpm
34%
16mph
Tuesday 9/24/19 @ 9:15 PM
176kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 8:40 PM
✅
228kj
85rpm
41%
18mph
Monday 9/16/19 @ 9:53 PM
285kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 4:22 PM
✅
365kj
86rpm
41%
18mph
Wednesday 9/11/19 @ 8:54 PM
249kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 4:45 PM
✅
342kj
90rpm
39%
18mph
Tuesday 11/13/18 @ 5:23 PM
140kj
63rpm
42%
14mph
30 min Groove Ride
Cody Rigsby
Tuesday 11/13/18 @ 7:46 PM
✅
250kj
80rpm
45%
18mph
Wednesday 5/16/18 @ 8:21 PM
✅
126kj
66rpm
46%
16mph
20 min Tabata Ride
Robin Arzón
Tuesday 5/22/18 @ 1:20 AM
93kj
59rpm
41%
13mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
252 kj
Friday 4/29/22
✅ 358 kj
Tuesday 3/29/22
30 min Low Impact Ride
Christine D'Ercole
✅ 207 kj
Thursday 3/11/21
128 kj
Thursday 1/7/21
15 min Latin Ride
Cody Rigsby
✅ 94 kj
Wednesday 1/13/21
66 kj
Saturday 11/14/20
20 min Pop Ride
Cody Rigsby
130 kj
Wednesday 5/13/20
✅ 155 kj
Sunday 5/24/20
20 min Recovery Ride
Robin Arzón
93 kj
Wednesday 4/15/20
✅ 115 kj
Wednesday 3/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Tuesday 9/24/19
✅ 228 kj
Thursday 8/22/19
45 min Power Zone Ride
Matt Wilpers
285 kj
Monday 9/16/19
✅ 365 kj
Monday 4/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Wednesday 9/11/19
✅ 342 kj
Wednesday 4/3/19
30 min Groove Ride
Cody Rigsby
140 kj
Tuesday 11/13/18
✅ 250 kj
Tuesday 11/13/18
20 min Tabata Ride
Robin Arzón
✅ 126 kj
Wednesday 5/16/18
93 kj
Tuesday 5/22/18