Shake and Bake

Workouts

Wednesday 4/15/20 @ 9:9 PM
93kj
86rpm
33%
15mph
20 min Recovery Ride
Robin Arzón
Monday 3/29/21 @ 2:41 PM
✅
105kj
90rpm
34%
15mph
Saturday 6/1/19 @ 4:0 PM
186kj
75rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/9/20 @ 5:32 PM
✅
214kj
79rpm
43%
17mph
Tuesday 9/24/19 @ 9:15 PM
✅
176kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 5:3 PM
151kj
83rpm
35%
15mph
Monday 1/27/20 @ 10:22 PM
✅
191kj
81rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:29 PM
104kj
85rpm
28%
13mph
Monday 10/21/19 @ 9:5 PM
✅
207kj
85rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 11:22 AM
100kj
74rpm
32%
12mph
Sunday 6/30/19 @ 6:40 PM
✅
187kj
74rpm
43%
16mph
30 min Get Lifted Ride
Ally Love
Wednesday 10/2/19 @ 3:11 PM
91kj
66rpm
33%
12mph
Monday 9/16/19 @ 9:53 PM
✅
285kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 4:2 PM
276kj
83rpm
37%
16mph
Friday 7/26/19 @ 4:23 PM
✅
211kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 7/29/19 @ 11:19 AM
144kj
73rpm
38%
15mph
Friday 6/28/19 @ 5:22 PM
✅
190kj
78rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:57 PM
167kj
78rpm
39%
16mph

Workouts

20 min Recovery Ride
Robin Arzón
93 kj
Wednesday 4/15/20
✅ 105 kj
Monday 3/29/21
30 min Backstreet Boys Ride
Cody Rigsby
186 kj
Saturday 6/1/19
✅ 214 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 176 kj
Tuesday 9/24/19
151 kj
Saturday 6/8/19
30 min Power Zone Ride
Christine D'Ercole
✅ 191 kj
Monday 1/27/20
104 kj
Monday 1/20/20
30 min JLO Ride
Jess & Robin
✅ 207 kj
Monday 10/21/19
100 kj
Thursday 10/17/19
30 min Get Lifted Ride
Ally Love
✅ 187 kj
Sunday 6/30/19
91 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Monday 9/16/19
276 kj
Monday 4/8/19
30 min Pop Ride
Cody Rigsby
✅ 211 kj
Friday 7/26/19
144 kj
Monday 7/29/19
30 min Madonna Ride
Robin Arzón
✅ 190 kj
Friday 6/28/19
167 kj
Saturday 6/29/19