Shake and Bake

Workouts

Thursday 5/5/22 @ 10:38 AM
✅
125kj
80rpm
39%
16mph
20 min Puerto Rico Ride
Mariana Fernández
Monday 11/25/24 @ 11:46 AM
87kj
71rpm
36%
14mph
Tuesday 3/31/20 @ 10:5 PM
123kj
84rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Sunday 3/29/20 @ 9:3 PM
✅
126kj
82rpm
40%
16mph
Tuesday 8/27/19 @ 9:48 PM
✅
221kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 2/1/20 @ 10:10 PM
176kj
76rpm
40%
16mph
Thursday 1/9/20 @ 9:45 PM
✅
176kj
78rpm
39%
16mph
30 min 80s Ride
Alex Toussaint
Friday 1/17/20 @ 12:19 PM
151kj
75rpm
38%
15mph
Monday 12/30/19 @ 10:6 PM
✅
163kj
70rpm
42%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/2/20 @ 8:54 PM
133kj
66rpm
39%
14mph
Tuesday 7/9/19 @ 9:13 PM
✅
322kj
84rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:58 PM
271kj
77rpm
40%
16mph
Sunday 6/2/19 @ 3:10 PM
✅
148kj
84rpm
41%
18mph
20 min 80s Ride
Christine D'Ercole
Saturday 11/10/18 @ 2:12 PM
121kj
80rpm
39%
16mph
Monday 2/18/19 @ 10:26 PM
✅
233kj
69rpm
41%
15mph
45 min Country Ride
Matt Wilpers
Thursday 2/28/19 @ 11:13 PM
224kj
71rpm
39%
15mph
Wednesday 12/12/18 @ 9:54 PM
112kj
71rpm
41%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 12/12/18 @ 9:56 PM
✅
119kj
81rpm
38%
16mph
Monday 10/1/18 @ 8:23 PM
101kj
70rpm
39%
15mph
20 min 80s Pop Ride
Cody Rigsby
Monday 10/1/18 @ 8:27 PM
✅
113kj
77rpm
39%
16mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
✅ 125 kj
Thursday 5/5/22
87 kj
Monday 11/25/24
20 min 80s Ride
Cody Rigsby
123 kj
Tuesday 3/31/20
✅ 126 kj
Sunday 3/29/20
30 min Pop Ride
Cody Rigsby
✅ 221 kj
Tuesday 8/27/19
176 kj
Saturday 2/1/20
30 min 80s Ride
Alex Toussaint
✅ 176 kj
Thursday 1/9/20
151 kj
Friday 1/17/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 163 kj
Monday 12/30/19
133 kj
Thursday 1/2/20
45 min All for One Ride
Cycling Instructors 2019
✅ 322 kj
Tuesday 7/9/19
271 kj
Thursday 7/4/19
20 min 80s Ride
Christine D'Ercole
✅ 148 kj
Sunday 6/2/19
121 kj
Saturday 11/10/18
45 min Country Ride
Matt Wilpers
✅ 233 kj
Monday 2/18/19
224 kj
Thursday 2/28/19
20 min Low Impact Ride
Robin Arzón
112 kj
Wednesday 12/12/18
✅ 119 kj
Wednesday 12/12/18
20 min 80s Pop Ride
Cody Rigsby
101 kj
Monday 10/1/18
✅ 113 kj
Monday 10/1/18