Shake and Bake

Workouts

Friday 7/21/23 @ 10:23 AM
✅
84kj
78rpm
38%
16mph
15 min Live from LA: Todo Ritmo Ride
Camila Ramón
Wednesday 7/19/23 @ 7:38 AM
61kj
72rpm
35%
14mph
Tuesday 12/20/22 @ 11:36 AM
✅
194kj
83rpm
39%
16mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 1:35 AM
5kj
53rpm
35%
11mph
Tuesday 9/20/22 @ 9:56 AM
✅
210kj
78rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 9/17/22 @ 5:54 PM
kj
rpm
%
0mph
Monday 4/18/22 @ 10:4 AM
190kj
82rpm
39%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 11:15 PM
✅
236kj
84rpm
42%
18mph
Thursday 6/17/21 @ 10:6 PM
✅
137kj
72rpm
44%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 9/9/21 @ 6:7 AM
109kj
82rpm
36%
16mph
Wednesday 1/23/19 @ 9:23 PM
111kj
66rpm
44%
15mph
20 min 80s Ride
Robin Arzón
Saturday 7/17/21 @ 6:27 AM
✅
176kj
77rpm
47%
19mph
Friday 9/11/20 @ 11:18 AM
✅
204kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/30/21 @ 6:42 AM
126kj
81rpm
33%
14mph
Tuesday 9/1/20 @ 9:21 PM
191kj
82rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 1:47 AM
✅
193kj
80rpm
40%
17mph
Monday 9/9/19 @ 10:12 PM
174kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 3:23 AM
✅
187kj
87rpm
37%
16mph
Wednesday 9/4/19 @ 9:20 PM
✅
180kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 2:29 AM
162kj
89rpm
34%
15mph

Workouts

15 min Live from LA: Todo Ritmo Ride
Camila Ramón
✅ 84 kj
Friday 7/21/23
61 kj
Wednesday 7/19/23
30 min *NSYNC Ride
Cody Rigsby
✅ 194 kj
Tuesday 12/20/22
5 kj
Monday 11/21/22
30 min 90s Ride
Cody Rigsby
✅ 210 kj
Tuesday 9/20/22
kj
Saturday 9/17/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
190 kj
Monday 4/18/22
✅ 236 kj
Tuesday 3/1/22
20 min 90s Ride
Cody Rigsby
✅ 137 kj
Thursday 6/17/21
109 kj
Thursday 9/9/21
20 min 80s Ride
Robin Arzón
111 kj
Wednesday 1/23/19
✅ 176 kj
Saturday 7/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 204 kj
Friday 9/11/20
126 kj
Saturday 1/30/21
30 min Pop Ride
Cody Rigsby
191 kj
Tuesday 9/1/20
✅ 193 kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Monday 9/9/19
✅ 187 kj
Sunday 5/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Wednesday 9/4/19
162 kj
Sunday 4/28/19