Shake and Bake

Workouts

Tuesday 12/12/23 @ 10:59 AM
169kj
77rpm
38%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/24/23 @ 1:59 PM
✅
298kj
82rpm
46%
20mph
Thursday 12/15/22 @ 11:11 AM
205kj
82rpm
40%
17mph
30 min 90s Ride
Christine D'Ercole
Wednesday 7/19/23 @ 10:3 AM
✅
239kj
79rpm
43%
18mph
Monday 9/9/19 @ 10:12 PM
174kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:49 PM
✅
293kj
83rpm
45%
19mph
Thursday 8/4/22 @ 9:56 AM
206kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 10:26 PM
✅
348kj
80rpm
51%
21mph
Friday 5/6/22 @ 10:15 AM
202kj
76rpm
42%
17mph
30 min 90s Ride
Christine D'Ercole
Tuesday 4/19/22 @ 4:4 PM
✅
314kj
81rpm
48%
20mph
Tuesday 11/24/20 @ 7:27 PM
✅
211kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 10:32 AM
198kj
74rpm
43%
17mph
Wednesday 10/7/20 @ 9:17 PM
✅
220kj
84rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 7:14 PM
208kj
81rpm
41%
17mph
Friday 9/11/20 @ 11:18 AM
✅
204kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 10:31 AM
197kj
75rpm
42%
17mph
Tuesday 9/1/20 @ 9:21 PM
191kj
82rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 2:12 PM
✅
206kj
77rpm
43%
17mph
Monday 12/30/19 @ 10:6 PM
163kj
70rpm
42%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 5:3 PM
✅
197kj
72rpm
44%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
169 kj
Tuesday 12/12/23
✅ 298 kj
Sunday 12/24/23
30 min 90s Ride
Christine D'Ercole
205 kj
Thursday 12/15/22
✅ 239 kj
Wednesday 7/19/23
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Monday 9/9/19
✅ 293 kj
Wednesday 11/30/22
30 min Pop Ride
Cody Rigsby
206 kj
Thursday 8/4/22
✅ 348 kj
Tuesday 8/2/22
30 min 90s Ride
Christine D'Ercole
202 kj
Friday 5/6/22
✅ 314 kj
Tuesday 4/19/22
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Tuesday 11/24/20
198 kj
Monday 9/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 220 kj
Wednesday 10/7/20
208 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 204 kj
Friday 9/11/20
197 kj
Monday 9/14/20
30 min Pop Ride
Cody Rigsby
191 kj
Tuesday 9/1/20
✅ 206 kj
Thursday 9/3/20
30 min Best of the Decade Ride
Cody Rigsby
163 kj
Monday 12/30/19
✅ 197 kj
Wednesday 1/1/20