Shake and Bake

Workouts

Wednesday 7/7/21 @ 9:23 PM
✅
130kj
89rpm
37%
17mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Wednesday 2/16/22 @ 4:13 PM
83kj
83rpm
32%
14mph
Monday 10/12/20 @ 9:13 PM
✅
235kj
86rpm
41%
18mph
30 min Momento Latino Ride
Robin Arzón
Sunday 1/3/21 @ 10:54 PM
110kj
65rpm
37%
13mph
Wednesday 5/27/20 @ 10:43 AM
✅
194kj
77rpm
42%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:9 PM
93kj
59rpm
42%
13mph
Monday 4/20/20 @ 10:1 PM
✅
122kj
78rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 7:15 PM
66kj
57rpm
39%
11mph
Wednesday 1/15/20 @ 9:45 PM
✅
185kj
81rpm
40%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:20 PM
135kj
60rpm
43%
14mph
Wednesday 7/10/19 @ 8:52 PM
✅
130kj
85rpm
39%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 7/11/19 @ 9:5 PM
68kj
67rpm
35%
12mph
Tuesday 7/9/19 @ 9:13 PM
✅
322kj
84rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:21 AM
224kj
71rpm
40%
15mph
Saturday 6/1/19 @ 4:0 PM
✅
186kj
75rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/24/19 @ 1:36 AM
147kj
71rpm
39%
15mph
Wednesday 5/15/19 @ 8:52 PM
✅
111kj
71rpm
40%
15mph
20 min 90s Pop Ride
Robin Arzón
Thursday 5/16/19 @ 3:8 AM
99kj
78rpm
36%
15mph
Wednesday 3/6/19 @ 9:52 PM
✅
122kj
81rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Sunday 3/17/19 @ 10:31 PM
68kj
78rpm
30%
12mph

Workouts

20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 130 kj
Wednesday 7/7/21
83 kj
Wednesday 2/16/22
30 min Momento Latino Ride
Robin Arzón
✅ 235 kj
Monday 10/12/20
110 kj
Sunday 1/3/21
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 194 kj
Wednesday 5/27/20
93 kj
Monday 4/27/20
20 min 90s Pop Ride
Cody Rigsby
✅ 122 kj
Monday 4/20/20
66 kj
Tuesday 4/21/20
30 min 90s Pop Ride
Cody Rigsby
✅ 185 kj
Wednesday 1/15/20
135 kj
Tuesday 12/24/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 130 kj
Wednesday 7/10/19
68 kj
Thursday 7/11/19
45 min All for One Ride
Cycling Instructors 2019
✅ 322 kj
Tuesday 7/9/19
224 kj
Friday 7/5/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 186 kj
Saturday 6/1/19
147 kj
Friday 5/24/19
20 min 90s Pop Ride
Robin Arzón
✅ 111 kj
Wednesday 5/15/19
99 kj
Thursday 5/16/19
20 min Low Impact Ride
Robin Arzón
✅ 122 kj
Wednesday 3/6/19
68 kj
Sunday 3/17/19