Shake and Bake

Workouts

Tuesday 12/12/23 @ 10:59 AM
✅
169kj
77rpm
38%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/23/23 @ 2:5 PM
141kj
76rpm
35%
14mph
Thursday 2/16/23 @ 11:11 AM
✅
210kj
82rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/17/23 @ 12:44 PM
169kj
79rpm
37%
16mph
Wednesday 8/3/22 @ 10:22 AM
✅
199kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 7/31/22 @ 1:38 PM
173kj
74rpm
40%
15mph
Wednesday 10/21/20 @ 9:23 PM
✅
228kj
84rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 7/9/21 @ 11:49 AM
211kj
76rpm
43%
17mph
Wednesday 10/7/20 @ 9:17 PM
✅
220kj
84rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 7/8/21 @ 11:49 AM
207kj
80rpm
41%
17mph
Tuesday 11/24/20 @ 7:27 PM
✅
211kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/19/21 @ 2:3 PM
201kj
74rpm
44%
17mph
Tuesday 5/26/20 @ 9:8 PM
156kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 3:45 PM
✅
198kj
75rpm
42%
17mph
Wednesday 9/4/19 @ 9:20 PM
180kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 3:49 PM
✅
211kj
87rpm
38%
17mph
Tuesday 9/3/19 @ 9:8 PM
158kj
89rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 1:13 AM
✅
198kj
82rpm
47%
20mph
Sunday 6/23/19 @ 3:6 PM
✅
124kj
82rpm
39%
16mph
20 min Low Impact Ride
Matt Wilpers
Saturday 5/25/19 @ 1:59 PM
108kj
89rpm
33%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 169 kj
Tuesday 12/12/23
141 kj
Saturday 12/23/23
30 min XOXO, Cody
Cody Rigsby
✅ 210 kj
Thursday 2/16/23
169 kj
Friday 2/17/23
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Wednesday 8/3/22
173 kj
Sunday 7/31/22
30 min XOXO, Cody
Cody Rigsby
✅ 228 kj
Wednesday 10/21/20
211 kj
Friday 7/9/21
30 min XOXO, Cody
Cody Rigsby
✅ 220 kj
Wednesday 10/7/20
207 kj
Thursday 7/8/21
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Tuesday 11/24/20
201 kj
Saturday 6/19/21
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Tuesday 5/26/20
✅ 198 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Wednesday 9/4/19
✅ 211 kj
Wednesday 5/13/20
20 min FTP Test Ride
Matt Wilpers
158 kj
Tuesday 9/3/19
✅ 198 kj
Thursday 7/25/19
20 min Low Impact Ride
Matt Wilpers
✅ 124 kj
Sunday 6/23/19
108 kj
Saturday 5/25/19