Shake and Bake

Workouts

Tuesday 6/28/22 @ 10:7 AM
201kj
73rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Monday 6/27/22 @ 5:28 PM
✅
301kj
81rpm
47%
20mph
Thursday 5/5/22 @ 10:38 AM
125kj
80rpm
39%
16mph
20 min Puerto Rico Ride
Mariana Fernández
Tuesday 5/3/22 @ 3:14 PM
✅
184kj
84rpm
45%
19mph
Sunday 2/7/21 @ 4:48 PM
143kj
78rpm
43%
17mph
20 min 80s Ride
Robin Arzón
Tuesday 1/26/21 @ 5:10 PM
✅
157kj
72rpm
47%
18mph
Thursday 5/7/20 @ 8:54 PM
178kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 4:5 PM
✅
303kj
86rpm
46%
20mph
Monday 4/20/20 @ 10:1 PM
122kj
78rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 5:1 PM
✅
184kj
84rpm
45%
19mph
Wednesday 2/12/20 @ 10:19 PM
187kj
81rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 3:43 PM
✅
243kj
81rpm
44%
18mph
Wednesday 1/15/20 @ 9:45 PM
185kj
81rpm
40%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:26 PM
✅
298kj
82rpm
48%
20mph
Tuesday 7/9/19 @ 9:13 PM
322kj
84rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 9/10/19 @ 9:13 PM
✅
482kj
81rpm
49%
20mph
Monday 7/1/19 @ 8:21 PM
223kj
85rpm
40%
18mph
30 min Low Impact Ride
Jess King
Monday 8/12/19 @ 3:32 PM
✅
275kj
87rpm
43%
19mph
Monday 2/25/19 @ 10:3 PM
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Jess King
Thursday 3/28/19 @ 11:1 AM
✅
81kj
85rpm
42%
18mph

Workouts

30 min 90s Ride
Cody Rigsby
201 kj
Tuesday 6/28/22
✅ 301 kj
Monday 6/27/22
20 min Puerto Rico Ride
Mariana Fernández
125 kj
Thursday 5/5/22
✅ 184 kj
Tuesday 5/3/22
20 min 80s Ride
Robin Arzón
143 kj
Sunday 2/7/21
✅ 157 kj
Tuesday 1/26/21
30 min Pop Ride
Cody Rigsby
178 kj
Thursday 5/7/20
✅ 303 kj
Tuesday 4/28/20
20 min 90s Pop Ride
Cody Rigsby
122 kj
Monday 4/20/20
✅ 184 kj
Saturday 4/18/20
30 min XOXO, Cody
Cody Rigsby
187 kj
Wednesday 2/12/20
✅ 243 kj
Friday 2/14/20
30 min 90s Pop Ride
Cody Rigsby
185 kj
Wednesday 1/15/20
✅ 298 kj
Tuesday 12/24/19
45 min All for One Ride
Cycling Instructors 2019
322 kj
Tuesday 7/9/19
✅ 482 kj
Tuesday 9/10/19
30 min Low Impact Ride
Jess King
223 kj
Monday 7/1/19
✅ 275 kj
Monday 8/12/19
10 min Low Impact Ride
Jess King
56 kj
Monday 2/25/19
✅ 81 kj
Thursday 3/28/19