Shake and Bake

Workouts

Tuesday 12/26/23 @ 11:24 AM
178kj
77rpm
40%
16mph
30 min Kelly Clarkson Ride
Cody Rigsby
Sunday 12/24/23 @ 12:58 PM
126kj
58rpm
42%
13mph
Tuesday 12/13/22 @ 11:12 AM
194kj
71rpm
44%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Monday 12/5/22 @ 12:9 PM
126kj
57rpm
43%
13mph
Thursday 12/1/22 @ 11:16 AM
222kj
74rpm
45%
18mph
30 min LOL Cody
Cody Rigsby
Sunday 11/13/22 @ 12:46 PM
143kj
62rpm
43%
14mph
Tuesday 11/22/22 @ 11:4 AM
213kj
79rpm
42%
17mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/8/22 @ 11:52 AM
115kj
67rpm
36%
13mph
Tuesday 1/5/21 @ 10:1 PM
198kj
85rpm
39%
17mph
30 min 90s Ride
Robin Arzón
Sunday 1/3/21 @ 2:13 PM
107kj
72rpm
35%
13mph
Thursday 7/30/20 @ 11:52 AM
184kj
82rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:56 AM
180kj
58rpm
49%
15mph
Monday 7/15/19 @ 8:22 PM
180kj
78rpm
39%
16mph
30 min 80s Ride
Jess King
Friday 7/19/19 @ 1:39 PM
174kj
66rpm
43%
15mph
Friday 6/28/19 @ 5:22 PM
190kj
78rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph
Monday 7/16/18 @ 5:23 PM
150kj
61rpm
42%
14mph
30 min Intervals & Arms Ride
Jess King
Thursday 7/26/18 @ 10:12 AM
117kj
58rpm
40%
13mph
Wednesday 4/18/18 @ 5:23 PM
198kj
76rpm
42%
17mph
30 min 90s Rock Ride
Christine D'Ercole
Sunday 4/22/18 @ 12:20 PM
118kj
69rpm
36%
13mph

Workouts

30 min Kelly Clarkson Ride
Cody Rigsby
178 kj
Tuesday 12/26/23
126 kj
Sunday 12/24/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
194 kj
Tuesday 12/13/22
126 kj
Monday 12/5/22
30 min LOL Cody
Cody Rigsby
222 kj
Thursday 12/1/22
143 kj
Sunday 11/13/22
30 min LOL Cody
Cody Rigsby
213 kj
Tuesday 11/22/22
115 kj
Tuesday 11/8/22
30 min 90s Ride
Robin Arzón
198 kj
Tuesday 1/5/21
107 kj
Sunday 1/3/21
30 min Intervals & Arms Ride
Cody Rigsby
184 kj
Thursday 7/30/20
180 kj
Thursday 7/30/20
30 min 80s Ride
Jess King
180 kj
Monday 7/15/19
174 kj
Friday 7/19/19
30 min Madonna Ride
Robin Arzón
190 kj
Friday 6/28/19
170 kj
Wednesday 7/3/19
30 min Intervals & Arms Ride
Jess King
150 kj
Monday 7/16/18
117 kj
Thursday 7/26/18
30 min 90s Rock Ride
Christine D'Ercole
198 kj
Wednesday 4/18/18
118 kj
Sunday 4/22/18