Shake and Bake

Workouts

Tuesday 8/23/22 @ 9:58 AM
✅
198kj
77rpm
42%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/26/22 @ 4:59 PM
117kj
62rpm
38%
13mph
Friday 9/11/20 @ 11:18 AM
✅
204kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 3:21 PM
107kj
64rpm
37%
13mph
Thursday 8/27/20 @ 8:38 PM
✅
131kj
75rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 9/5/20 @ 12:22 PM
68kj
51rpm
41%
12mph
Tuesday 9/1/20 @ 9:21 PM
✅
191kj
82rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:23 PM
110kj
63rpm
38%
13mph
Tuesday 3/31/20 @ 10:5 PM
✅
123kj
84rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 3/26/20 @ 10:10 PM
80kj
71rpm
35%
13mph
Monday 12/30/19 @ 10:6 PM
✅
163kj
70rpm
42%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 3:35 PM
110kj
62rpm
37%
12mph
Thursday 10/3/19 @ 9:45 PM
✅
123kj
82rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/8/19 @ 9:37 PM
80kj
72rpm
35%
14mph
Thursday 8/22/19 @ 8:53 PM
✅
146kj
82rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Friday 8/23/19 @ 11:55 PM
82kj
73rpm
36%
14mph
Wednesday 7/17/19 @ 8:21 PM
✅
194kj
76rpm
42%
17mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/23/19 @ 5:50 PM
141kj
69rpm
40%
15mph
Thursday 7/18/19 @ 8:52 PM
✅
138kj
84rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Saturday 7/13/19 @ 5:31 PM
87kj
68rpm
38%
14mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 198 kj
Tuesday 8/23/22
117 kj
Friday 8/26/22
30 min XOXO, Cody
Cody Rigsby
✅ 204 kj
Friday 9/11/20
107 kj
Saturday 9/19/20
20 min 2000s Ride
Cody Rigsby
✅ 131 kj
Thursday 8/27/20
68 kj
Saturday 9/5/20
30 min Pop Ride
Cody Rigsby
✅ 191 kj
Tuesday 9/1/20
110 kj
Tuesday 9/1/20
20 min 80s Ride
Cody Rigsby
✅ 123 kj
Tuesday 3/31/20
80 kj
Thursday 3/26/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 163 kj
Monday 12/30/19
110 kj
Saturday 12/28/19
20 min Pop Ride
Cody Rigsby
✅ 123 kj
Thursday 10/3/19
80 kj
Tuesday 10/8/19
20 min Low Impact Ride
Cody Rigsby
✅ 146 kj
Thursday 8/22/19
82 kj
Friday 8/23/19
30 min 90s Pop Ride
Cody Rigsby
✅ 194 kj
Wednesday 7/17/19
141 kj
Tuesday 7/23/19
20 min Low Impact Ride
Alex Toussaint
✅ 138 kj
Thursday 7/18/19
87 kj
Saturday 7/13/19