Shake and Bake

Workouts

Thursday 3/17/22 @ 6:11 PM
✅
93kj
81rpm
38%
16mph
15 min Pop Ride
Robin Arzón
Saturday 3/19/22 @ 4:19 PM
62kj
66rpm
38%
14mph
Tuesday 8/18/20 @ 11:47 AM
✅
182kj
67rpm
43%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 5/1/19 @ 12:40 PM
101kj
63rpm
36%
12mph
Tuesday 8/30/22 @ 1:54 PM
✅
163kj
75rpm
38%
15mph
30 min AFO Ride: Alanis Morissette
Ally Love
Friday 9/9/22 @ 7:2 PM
108kj
62rpm
38%
13mph
Friday 7/15/22 @ 3:56 PM
✅
192kj
74rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
127kj
58rpm
43%
14mph
Monday 2/14/22 @ 2:8 PM
✅
209kj
63rpm
48%
13mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/14/22 @ 3:16 PM
183kj
59rpm
41%
14mph
Monday 8/9/21 @ 12:8 PM
0kj
63rpm
23%
8mph
20 min 80s Ride
Robin Arzón
Saturday 8/7/21 @ 6:17 PM
✅
86kj
56rpm
44%
14mph
Tuesday 10/6/20 @ 7:48 PM
✅
179kj
70rpm
42%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 7/8/20 @ 1:33 PM
111kj
58rpm
41%
13mph
Sunday 7/11/21 @ 10:6 PM
✅
193kj
75rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Saturday 7/24/21 @ 8:39 PM
114kj
68rpm
37%
13mph
Wednesday 1/6/21 @ 1:34 PM
✅
125kj
79rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 2:10 PM
73kj
61rpm
39%
13mph
Tuesday 9/1/20 @ 7:12 PM
✅
108kj
72rpm
40%
15mph
20 min Broadway Ride
Robin Arzón
Sunday 8/30/20 @ 4:12 PM
76kj
54rpm
43%
13mph

Workouts

15 min Pop Ride
Robin Arzón
✅ 93 kj
Thursday 3/17/22
62 kj
Saturday 3/19/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 182 kj
Tuesday 8/18/20
101 kj
Wednesday 5/1/19
30 min AFO Ride: Alanis Morissette
Ally Love
✅ 163 kj
Tuesday 8/30/22
108 kj
Friday 9/9/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 192 kj
Friday 7/15/22
127 kj
Friday 7/15/22
45 min Hip Hop Ride
Alex Toussaint
✅ 209 kj
Monday 2/14/22
183 kj
Monday 2/14/22
20 min 80s Ride
Robin Arzón
0 kj
Monday 8/9/21
✅ 86 kj
Saturday 8/7/21
30 min Lizzo Ride
Robin Arzón
✅ 179 kj
Tuesday 10/6/20
111 kj
Wednesday 7/8/20
30 min Together We Ride
Robin Arzón
✅ 193 kj
Sunday 7/11/21
114 kj
Saturday 7/24/21
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Wednesday 1/6/21
73 kj
Wednesday 1/6/21
20 min Broadway Ride
Robin Arzón
✅ 108 kj
Tuesday 9/1/20
76 kj
Sunday 8/30/20