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Shake and Bake
courtmason
Brevard, NC
77 🔥
Beat ma_canefan
VS
ma_canefan
Wrentham MA
0
Beat courtmason
Workouts
Previous Workouts
Next Workouts
Wednesday 5/10/23 @ 9:25 AM
✅
291
kj
84
rpm
45
%
20
mph
30 min 80s Ride
Denis Morton
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Share
Thursday 5/11/23 @ 5:48 PM
125
kj
79
rpm
34
%
14
mph
Friday 11/25/22 @ 11:1 PM
✅
282
kj
84
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 10/15/22 @ 6:6 PM
196
kj
80
rpm
40
%
17
mph
Monday 12/13/21 @ 10:15 AM
✅
290
kj
78
rpm
47
%
19
mph
30 min AC/DC Ride
Sam Yo
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Sunday 12/5/21 @ 6:7 PM
194
kj
78
rpm
41
%
17
mph
Friday 5/28/21 @ 9:19 AM
✅
647
kj
81
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 12/11/20 @ 9:1 PM
542
kj
79
rpm
45
%
19
mph
Friday 5/14/21 @ 10:19 PM
✅
433
kj
80
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 1:5 PM
349
kj
89
rpm
39
%
18
mph
Monday 12/7/20 @ 8:15 PM
✅
421
kj
78
rpm
47
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 12/2/20 @ 8:28 PM
383
kj
86
rpm
41
%
18
mph
Friday 12/4/20 @ 9:17 PM
✅
603
kj
76
rpm
49
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 4:13 PM
466
kj
86
rpm
42
%
19
mph
Friday 9/13/19 @ 8:27 PM
✅
425
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/15/20 @ 9:58 PM
370
kj
91
rpm
39
%
18
mph
Monday 6/3/19 @ 9:16 AM
✅
416
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 8/28/20 @ 2:48 PM
352
kj
84
rpm
42
%
18
mph
Monday 8/24/20 @ 9:18 AM
✅
424
kj
79
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 10:21 PM
354
kj
87
rpm
41
%
18
mph
Previous Workouts
Next Workouts
courtmason
Brevard, NC
77 🔥
Beat ma_canefan
VS
ma_canefan
Wrentham MA
0
Beat courtmason
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride
Denis Morton
View Class
Share
✅
291
kj
Wednesday 5/10/23
125
kj
Thursday 5/11/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
282
kj
Friday 11/25/22
196
kj
Saturday 10/15/22
30 min AC/DC Ride
Sam Yo
View Class
Share
✅
290
kj
Monday 12/13/21
194
kj
Sunday 12/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
647
kj
Friday 5/28/21
542
kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
433
kj
Friday 5/14/21
349
kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
421
kj
Monday 12/7/20
383
kj
Wednesday 12/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
603
kj
Friday 12/4/20
466
kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
425
kj
Friday 9/13/19
370
kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
416
kj
Monday 6/3/19
352
kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
424
kj
Monday 8/24/20
354
kj
Monday 8/24/20
Previous Workouts
Next Workouts