Shake and Bake
VS
Workouts
Monday 1/16/23 @ 10:48 AM
✅
294kj
81rpm
47%
20mph
Monday 1/3/22 @ 5:38 PM
151kj
82rpm
36%
15mph
Tuesday 12/14/21 @ 11:28 PM
✅
276kj
79rpm
46%
19mph
Wednesday 12/15/21 @ 3:57 PM
162kj
75rpm
39%
15mph
Wednesday 4/28/21 @ 9:16 AM
✅
441kj
81rpm
47%
20mph
Sunday 10/17/21 @ 4:13 PM
214kj
84rpm
34%
15mph
Saturday 4/24/21 @ 11:1 AM
✅
591kj
84rpm
46%
20mph
Tuesday 10/12/21 @ 3:37 PM
277kj
86rpm
33%
15mph
Wednesday 4/21/21 @ 9:17 AM
✅
433kj
84rpm
45%
20mph
Thursday 9/30/21 @ 1:26 PM
200kj
87rpm
32%
14mph
Sunday 5/16/21 @ 1:12 PM
✅
432kj
82rpm
46%
20mph
Monday 8/16/21 @ 4:11 PM
210kj
89rpm
32%
15mph
Monday 2/8/21 @ 12:11 PM
✅
221kj
80rpm
50%
21mph
Sunday 7/25/21 @ 8:13 PM
96kj
74rpm
38%
15mph
Sunday 3/7/21 @ 2:31 PM
✅
287kj
79rpm
47%
19mph
Wednesday 1/29/20 @ 5:16 PM
164kj
72rpm
41%
16mph
Sunday 1/19/20 @ 1:14 PM
✅
60kj
80rpm
38%
16mph
Monday 1/21/19 @ 10:11 PM
55kj
79rpm
38%
16mph
Tuesday 9/10/19 @ 9:26 AM
✅
305kj
81rpm
47%
20mph
Sunday 6/30/19 @ 4:55 PM
154kj
92rpm
33%
15mph
courtmason
Brevard, NC
20
🔥
VS
coastguardmama
Frankfort, Ohio
0
Workouts
151
kj
Monday 1/3/22
162
kj
Wednesday 12/15/21
214
kj
Sunday 10/17/21
277
kj
Tuesday 10/12/21
200
kj
Thursday 9/30/21
210
kj
Monday 8/16/21