Shake and Bake
Workouts
Monday 2/27/23 @ 10:25 AM
✅
287kj
78rpm
47%
19mph
Thursday 1/20/22 @ 4:51 PM
166kj
75rpm
39%
15mph
Monday 4/19/21 @ 9:46 AM
✅
266kj
80rpm
54%
22mph
Wednesday 1/6/21 @ 4:53 PM
194kj
75rpm
50%
20mph
Monday 4/26/21 @ 8:28 PM
✅
445kj
81rpm
47%
20mph
Monday 4/26/21 @ 2:47 PM
285kj
85rpm
37%
16mph
Wednesday 9/11/19 @ 9:41 PM
✅
280kj
80rpm
46%
19mph
Monday 4/19/21 @ 6:0 PM
159kj
86rpm
34%
15mph
Saturday 12/12/20 @ 12:57 PM
✅
610kj
80rpm
48%
20mph
Saturday 2/27/21 @ 5:7 PM
451kj
89rpm
39%
18mph
Saturday 4/27/19 @ 10:58 AM
✅
688kj
80rpm
46%
19mph
Saturday 2/6/21 @ 4:52 PM
499kj
88rpm
38%
17mph
Sunday 11/29/20 @ 4:7 PM
✅
600kj
76rpm
49%
20mph
Monday 11/16/20 @ 3:6 PM
332kj
84rpm
36%
15mph
Thursday 10/15/20 @ 9:18 AM
✅
292kj
81rpm
46%
20mph
Sunday 10/18/20 @ 3:25 PM
163kj
78rpm
38%
15mph
Friday 9/6/19 @ 9:13 AM
✅
615kj
80rpm
48%
20mph
Saturday 10/10/20 @ 2:37 PM
350kj
81rpm
37%
15mph
Tuesday 8/18/20 @ 9:29 AM
✅
280kj
76rpm
48%
19mph
Saturday 8/15/20 @ 2:4 PM
173kj
76rpm
40%
16mph
Workouts
159
kj
Monday 4/19/21
499
kj
Saturday 2/6/21
332
kj
Monday 11/16/20