Shake and Bake
Workouts
Tuesday 1/9/24 @ 10:39 AM
✅
182kj
84rpm
44%
19mph
Thursday 6/8/23 @ 7:24 PM
129kj
82rpm
39%
17mph
Sunday 5/7/23 @ 10:0 PM
✅
416kj
77rpm
47%
19mph
Tuesday 2/23/21 @ 11:15 AM
345kj
78rpm
44%
18mph
Monday 2/6/23 @ 10:29 AM
✅
296kj
76rpm
49%
20mph
Tuesday 1/11/22 @ 10:33 AM
233kj
75rpm
45%
18mph
Monday 10/4/21 @ 9:19 AM
✅
182kj
81rpm
45%
19mph
Thursday 8/4/22 @ 10:46 AM
154kj
81rpm
43%
18mph
Thursday 10/15/20 @ 9:18 AM
✅
292kj
81rpm
46%
20mph
Saturday 6/19/21 @ 11:29 AM
246kj
75rpm
47%
18mph
Sunday 10/18/20 @ 11:13 AM
✅
281kj
82rpm
45%
19mph
Friday 6/11/21 @ 12:1 PM
252kj
79rpm
45%
19mph
Monday 2/8/21 @ 12:11 PM
✅
221kj
80rpm
50%
21mph
Tuesday 9/22/20 @ 10:15 AM
156kj
78rpm
44%
18mph
Wednesday 9/23/20 @ 9:33 AM
✅
424kj
80rpm
46%
19mph
Tuesday 11/24/20 @ 12:14 PM
358kj
80rpm
44%
18mph
Tuesday 8/18/20 @ 9:29 AM
✅
280kj
76rpm
48%
19mph
Saturday 11/21/20 @ 1:45 PM
236kj
78rpm
45%
18mph
Saturday 9/12/20 @ 2:8 PM
✅
298kj
80rpm
47%
20mph
Sunday 9/13/20 @ 12:32 PM
233kj
77rpm
45%
18mph