Shake and Bake
Workouts
Saturday 6/17/23 @ 9:33 AM
✅
770kj
82rpm
47%
20mph
Saturday 6/17/23 @ 3:33 PM
722kj
72rpm
50%
20mph
Thursday 5/11/23 @ 9:30 AM
✅
287kj
83rpm
45%
20mph
Wednesday 12/30/20 @ 7:7 PM
227kj
76rpm
45%
18mph
Monday 6/3/19 @ 9:16 AM
✅
416kj
82rpm
45%
19mph
Tuesday 2/14/23 @ 2:5 PM
385kj
73rpm
47%
19mph
Friday 11/25/22 @ 11:1 PM
✅
282kj
84rpm
44%
19mph
Wednesday 11/16/22 @ 7:39 PM
270kj
73rpm
48%
19mph
Friday 12/4/20 @ 9:17 PM
✅
603kj
76rpm
49%
20mph
Monday 4/11/22 @ 6:48 PM
538kj
83rpm
43%
19mph
Friday 9/17/21 @ 9:14 AM
✅
287kj
83rpm
45%
19mph
Sunday 1/23/22 @ 10:50 PM
249kj
70rpm
49%
18mph
Thursday 7/15/21 @ 9:32 AM
✅
277kj
83rpm
45%
19mph
Sunday 8/15/21 @ 8:11 PM
224kj
69rpm
47%
18mph
Friday 5/28/21 @ 9:19 AM
✅
647kj
81rpm
48%
20mph
Saturday 5/22/21 @ 4:44 PM
542kj
80rpm
45%
19mph
Friday 5/21/21 @ 9:22 AM
✅
618kj
80rpm
48%
20mph
Tuesday 5/18/21 @ 1:46 PM
524kj
79rpm
45%
19mph
Friday 5/14/21 @ 10:19 PM
✅
433kj
80rpm
47%
20mph
Friday 5/7/21 @ 1:41 PM
405kj
79rpm
46%
19mph
Workouts
722
kj
Saturday 6/17/23
227
kj
Wednesday 12/30/20
385
kj
Tuesday 2/14/23
270
kj
Wednesday 11/16/22
405
kj
Friday 5/7/21