Shake and Bake

Workouts

Wednesday 5/17/23 @ 9:31 AM
291kj
82rpm
46%
20mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Tuesday 10/26/21 @ 6:57 PM
βœ…
333kj
81rpm
49%
20mph
Wednesday 4/26/23 @ 9:20 AM
274kj
82rpm
45%
19mph
30 min 90s Country Ride
Denis Morton
Saturday 4/22/23 @ 7:27 PM
βœ…
297kj
84rpm
46%
20mph
Monday 11/14/22 @ 11:10 PM
265kj
77rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/16/23 @ 8:17 PM
βœ…
299kj
87rpm
44%
20mph
Sunday 7/25/21 @ 8:19 PM
βœ…
435kj
78rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/6/23 @ 6:38 PM
413kj
83rpm
44%
19mph
Friday 6/14/19 @ 9:26 AM
βœ…
327kj
81rpm
49%
20mph
30 min Cher Ride
Ally Love
Tuesday 8/16/22 @ 12:6 PM
312kj
86rpm
46%
20mph
Tuesday 4/5/22 @ 10:14 PM
419kj
76rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/2/22 @ 3:56 PM
βœ…
436kj
86rpm
44%
20mph
Monday 4/4/22 @ 9:18 AM
422kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 4/5/22 @ 12:52 PM
βœ…
456kj
88rpm
45%
20mph
Tuesday 3/22/22 @ 9:14 AM
444kj
73rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/24/22 @ 12:59 PM
βœ…
450kj
91rpm
43%
20mph
Tuesday 8/18/20 @ 9:29 AM
280kj
76rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 10/12/21 @ 9:4 PM
βœ…
347kj
80rpm
51%
21mph
Saturday 9/4/21 @ 10:27 AM
293kj
84rpm
45%
20mph
30 min 90s Rock Ride
Ben Alldis
Wednesday 8/25/21 @ 5:21 PM
βœ…
330kj
84rpm
48%
20mph

Workouts

30 min 2000s Ride: Live from LA
Cody Rigsby
291 kj
Wednesday 5/17/23
βœ… 333 kj
Tuesday 10/26/21
30 min 90s Country Ride
Denis Morton
274 kj
Wednesday 4/26/23
βœ… 297 kj
Saturday 4/22/23
30 min Power Zone Ride
Matt Wilpers
265 kj
Monday 11/14/22
βœ… 299 kj
Thursday 2/16/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 435 kj
Sunday 7/25/21
413 kj
Monday 2/6/23
30 min Cher Ride
Ally Love
βœ… 327 kj
Friday 6/14/19
312 kj
Tuesday 8/16/22
45 min Power Zone Endurance Ride
Denis Morton
419 kj
Tuesday 4/5/22
βœ… 436 kj
Saturday 4/2/22
45 min Power Zone Endurance Ride
Ben Alldis
422 kj
Monday 4/4/22
βœ… 456 kj
Tuesday 4/5/22
45 min Power Zone Ride
Matt Wilpers
444 kj
Tuesday 3/22/22
βœ… 450 kj
Thursday 3/24/22
30 min Prince Ride
Ally & Emma
280 kj
Tuesday 8/18/20
βœ… 347 kj
Tuesday 10/12/21
30 min 90s Rock Ride
Ben Alldis
293 kj
Saturday 9/4/21
βœ… 330 kj
Wednesday 8/25/21