Shake and Bake
Workouts
Friday 7/16/21 @ 9:30 AM
578kj
80rpm
47%
20mph
Monday 8/23/21 @ 8:44 AM
✅
639kj
52rpm
66%
20mph
Wednesday 6/2/21 @ 9:11 AM
✅
900kj
80rpm
48%
20mph
Saturday 6/20/20 @ 1:53 PM
770kj
52rpm
60%
18mph
Thursday 7/16/20 @ 1:33 PM
900kj
79rpm
48%
20mph
Saturday 5/15/21 @ 4:37 PM
✅
1028kj
51rpm
70%
20mph
Sunday 3/22/20 @ 11:1 AM
✅
414kj
73rpm
49%
19mph
Thursday 8/13/20 @ 1:58 PM
330kj
47rpm
59%
16mph
Friday 6/26/20 @ 8:59 PM
✅
228kj
64rpm
59%
21mph
Thursday 4/9/20 @ 11:7 AM
174kj
50rpm
62%
18mph
Friday 3/6/20 @ 10:11 AM
472kj
73rpm
52%
20mph
Wednesday 6/17/20 @ 11:30 AM
✅
475kj
49rpm
69%
19mph
Sunday 2/23/20 @ 3:20 PM
103kj
69rpm
53%
20mph
Tuesday 6/5/18 @ 11:7 AM
✅
109kj
63rpm
60%
20mph
Monday 4/29/19 @ 9:15 AM
✅
431kj
84rpm
45%
19mph
Thursday 2/7/19 @ 1:46 PM
398kj
64rpm
53%
18mph
Friday 4/19/19 @ 9:28 AM
✅
583kj
83rpm
46%
20mph
Sunday 4/16/17 @ 8:52 PM
581kj
75rpm
49%
19mph
Tuesday 6/12/18 @ 9:10 AM
405kj
75rpm
48%
19mph
Thursday 6/7/18 @ 9:53 AM
✅
425kj
54rpm
60%
18mph
Workouts
770
kj
Saturday 6/20/20
900
kj
Thursday 7/16/20
581
kj
Sunday 4/16/17