Shake and Bake
Workouts
Sunday 12/17/23 @ 3:40 PM
195kj
77rpm
48%
20mph
Wednesday 12/13/23 @ 11:12 AM
✅
229kj
70rpm
55%
21mph
Tuesday 12/12/23 @ 10:16 AM
249kj
78rpm
44%
18mph
Saturday 12/9/23 @ 10:52 AM
✅
436kj
72rpm
59%
23mph
Monday 9/26/22 @ 9:7 AM
196kj
82rpm
47%
20mph
Thursday 9/22/22 @ 9:15 AM
✅
301kj
77rpm
58%
23mph
Thursday 9/29/22 @ 9:30 AM
189kj
85rpm
45%
19mph
Thursday 9/29/22 @ 9:45 AM
✅
261kj
74rpm
56%
22mph
Tuesday 8/30/22 @ 9:28 AM
196kj
86rpm
45%
20mph
Tuesday 8/30/22 @ 9:27 AM
✅
366kj
77rpm
63%
25mph
Tuesday 8/23/22 @ 9:29 AM
289kj
79rpm
47%
19mph
Sunday 8/21/22 @ 10:39 AM
✅
438kj
71rpm
61%
23mph
Wednesday 2/23/22 @ 10:16 AM
194kj
84rpm
46%
20mph
Tuesday 2/22/22 @ 10:6 AM
✅
312kj
84rpm
55%
24mph
Thursday 1/27/22 @ 10:17 AM
156kj
83rpm
41%
17mph
Wednesday 1/26/22 @ 10:36 AM
✅
340kj
78rpm
59%
24mph
Monday 12/13/21 @ 10:15 AM
290kj
78rpm
47%
19mph
Sunday 12/5/21 @ 2:18 PM
✅
476kj
74rpm
60%
24mph
Tuesday 7/7/20 @ 9:30 AM
298kj
78rpm
48%
20mph
Thursday 7/2/20 @ 9:43 AM
✅
483kj
80rpm
59%
24mph
Workouts
249
kj
Tuesday 12/12/23
156
kj
Thursday 1/27/22