Shake and Bake
Workouts
Wednesday 5/31/23 @ 9:25 AM
286kj
68rpm
54%
20mph
Saturday 11/19/22 @ 12:44 PM
✅
357kj
82rpm
50%
21mph
Sunday 2/23/20 @ 2:24 PM
114kj
69rpm
57%
21mph
Saturday 12/10/22 @ 12:33 PM
✅
127kj
70rpm
58%
22mph
Monday 5/17/21 @ 8:23 PM
✅
442kj
79rpm
48%
20mph
Thursday 1/20/22 @ 10:49 AM
438kj
85rpm
45%
20mph
Friday 6/12/20 @ 9:31 AM
471kj
77rpm
49%
20mph
Monday 11/16/20 @ 1:59 AM
✅
519kj
79rpm
51%
21mph
Wednesday 9/9/20 @ 9:35 AM
291kj
79rpm
47%
20mph
Tuesday 9/8/20 @ 11:5 AM
✅
343kj
77rpm
52%
21mph
Thursday 10/15/20 @ 9:18 AM
292kj
81rpm
46%
20mph
Friday 10/16/20 @ 10:41 AM
✅
327kj
79rpm
50%
20mph
Friday 9/11/20 @ 9:33 AM
293kj
79rpm
47%
19mph
Saturday 9/12/20 @ 1:6 PM
✅
349kj
79rpm
51%
21mph
Sunday 1/19/20 @ 12:13 PM
✅
81kj
82rpm
43%
18mph
Thursday 6/25/20 @ 12:55 PM
77kj
81rpm
43%
18mph
Tuesday 5/19/20 @ 11:38 AM
573kj
78rpm
47%
20mph
Saturday 5/30/20 @ 11:5 AM
✅
661kj
83rpm
48%
21mph
Thursday 12/26/19 @ 11:2 PM
184kj
80rpm
46%
19mph
Sunday 5/17/20 @ 5:54 PM
✅
236kj
84rpm
49%
21mph
Workouts
438
kj
Thursday 1/20/22
291
kj
Wednesday 9/9/20
573
kj
Tuesday 5/19/20