Shake and Bake
Workouts
Sunday 4/16/23 @ 6:13 PM
459kj
82rpm
47%
20mph
Thursday 8/20/20 @ 8:59 PM
✅
652kj
77rpm
57%
23mph
Friday 4/7/23 @ 9:43 AM
316kj
81rpm
48%
20mph
Wednesday 6/22/22 @ 8:50 PM
✅
410kj
80rpm
54%
23mph
Tuesday 3/22/22 @ 9:14 AM
444kj
73rpm
50%
20mph
Tuesday 1/18/22 @ 5:24 PM
✅
555kj
85rpm
50%
22mph
Saturday 1/9/21 @ 10:21 AM
254kj
83rpm
43%
19mph
Monday 1/11/21 @ 7:24 PM
✅
433kj
80rpm
55%
23mph
Sunday 11/29/20 @ 4:7 PM
600kj
76rpm
49%
20mph
Sunday 11/8/20 @ 5:18 PM
✅
828kj
79rpm
55%
23mph
Monday 10/26/20 @ 8:34 PM
433kj
79rpm
47%
20mph
Sunday 9/8/19 @ 2:8 PM
✅
632kj
78rpm
55%
23mph
Sunday 10/4/20 @ 9:20 AM
304kj
79rpm
48%
20mph
Wednesday 9/30/20 @ 6:59 PM
✅
420kj
78rpm
56%
23mph
Friday 8/21/20 @ 9:52 PM
295kj
72rpm
51%
20mph
Saturday 8/22/20 @ 3:44 PM
✅
424kj
75rpm
58%
23mph
Wednesday 8/15/18 @ 9:35 AM
530kj
82rpm
44%
19mph
Saturday 6/2/18 @ 2:21 PM
✅
773kj
84rpm
51%
22mph
Sunday 7/1/18 @ 2:50 PM
414kj
78rpm
48%
19mph
Sunday 7/1/18 @ 2:57 PM
✅
580kj
82rpm
53%
22mph
Workouts
600
kj
Sunday 11/29/20
433
kj
Monday 10/26/20
530
kj
Wednesday 8/15/18