Shake and Bake
VS
Workouts
Thursday 5/11/23 @ 9:30 AM
287kj
83rpm
45%
20mph
Thursday 1/28/21 @ 12:14 PM
✅
310kj
76rpm
49%
20mph
Friday 3/11/22 @ 10:31 AM
123kj
88rpm
41%
18mph
Friday 2/4/22 @ 11:28 AM
✅
199kj
80rpm
53%
22mph
Friday 9/17/21 @ 9:14 AM
287kj
83rpm
45%
19mph
Friday 9/24/21 @ 10:25 AM
✅
453kj
77rpm
57%
23mph
Sunday 10/18/20 @ 12:48 PM
284kj
86rpm
44%
19mph
Tuesday 10/6/20 @ 12:44 PM
✅
421kj
84rpm
52%
23mph
Thursday 7/2/20 @ 9:31 AM
284kj
81rpm
46%
19mph
Saturday 6/27/20 @ 1:59 PM
✅
531kj
81rpm
59%
25mph
Saturday 3/28/20 @ 3:56 PM
431kj
75rpm
49%
19mph
Monday 3/30/20 @ 2:29 PM
✅
692kj
77rpm
58%
23mph
Sunday 3/15/20 @ 10:27 PM
318kj
79rpm
49%
20mph
Monday 3/16/20 @ 11:49 AM
✅
441kj
83rpm
53%
23mph
Thursday 5/23/19 @ 9:15 AM
✅
507kj
73rpm
54%
21mph
Thursday 9/20/18 @ 10:52 AM
450kj
79rpm
48%
20mph
Tuesday 8/14/18 @ 9:54 AM
455kj
71rpm
53%
20mph
Tuesday 12/4/18 @ 2:7 PM
✅
478kj
78rpm
50%
20mph
Friday 5/4/18 @ 8:55 AM
71kj
89rpm
39%
18mph
Saturday 5/12/18 @ 1:16 PM
✅
175kj
79rpm
38%
16mph
courtmason
Brevard, NC
13
VS
beachyrider
hiding from my 5 kids ;)
125
🔥
Workouts
287
kj
Thursday 5/11/23
284
kj
Thursday 7/2/20
318
kj
Sunday 3/15/20