Shake and Bake

Workouts

Tuesday 5/17/22 @ 9:17 AM
✅
489kj
85rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 2/7/21 @ 8:2 PM
218kj
84rpm
33%
15mph
Saturday 7/24/21 @ 5:9 PM
✅
590kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:58 PM
314kj
79rpm
36%
15mph
Sunday 7/14/19 @ 11:59 AM
✅
559kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 12:1 AM
264kj
80rpm
33%
14mph
Saturday 1/11/20 @ 11:51 AM
✅
561kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 10:4 PM
274kj
78rpm
34%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 489 kj
Tuesday 5/17/22
218 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Saturday 7/24/21
314 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 559 kj
Sunday 7/14/19
264 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Saturday 1/11/20
274 kj
Saturday 1/23/21