Shake and Bake
Workouts
Monday 11/14/22 @ 11:10 PM
✅
265kj
77rpm
46%
19mph
Thursday 2/23/23 @ 5:28 PM
204kj
87rpm
38%
17mph
Friday 6/4/21 @ 9:19 AM
✅
473kj
81rpm
47%
20mph
Monday 12/5/22 @ 1:42 PM
306kj
90rpm
36%
17mph
Monday 11/21/22 @ 10:20 AM
✅
475kj
80rpm
49%
20mph
Monday 11/14/22 @ 1:42 PM
319kj
89rpm
38%
17mph
Wednesday 5/25/22 @ 10:12 PM
✅
575kj
81rpm
46%
20mph
Thursday 11/10/22 @ 5:36 PM
391kj
80rpm
40%
17mph
Monday 11/7/22 @ 10:13 AM
✅
432kj
84rpm
44%
20mph
Monday 11/7/22 @ 1:39 PM
300kj
86rpm
38%
17mph
Monday 4/26/21 @ 8:28 PM
✅
445kj
81rpm
47%
20mph
Tuesday 4/27/21 @ 3:38 PM
307kj
87rpm
38%
17mph
Saturday 4/24/21 @ 11:1 AM
✅
591kj
84rpm
46%
20mph
Friday 4/23/21 @ 4:28 PM
385kj
85rpm
38%
17mph
Monday 11/16/20 @ 8:55 PM
✅
415kj
79rpm
46%
19mph
Tuesday 1/19/21 @ 4:57 PM
314kj
82rpm
40%
17mph
Monday 11/30/20 @ 11:3 PM
✅
273kj
78rpm
46%
19mph
Thursday 11/26/20 @ 6:19 PM
148kj
93rpm
32%
15mph
Thursday 11/12/20 @ 9:28 PM
✅
568kj
74rpm
49%
19mph
Wednesday 11/18/20 @ 6:22 PM
374kj
90rpm
36%
16mph
Workouts
391
kj
Thursday 11/10/22
300
kj
Monday 11/7/22
385
kj
Friday 4/23/21
314
kj
Tuesday 1/19/21
148
kj
Thursday 11/26/20
374
kj
Wednesday 11/18/20