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Shake and Bake
courtmason
Brevard, NC
164 🔥
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
2
Beat courtmason
Workouts
Previous Workouts
Next Workouts
Saturday 6/17/23 @ 9:33 AM
✅
770
kj
82
rpm
47
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/13/23 @ 11:28 AM
648
kj
80
rpm
44
%
19
mph
Friday 11/25/22 @ 11:1 PM
✅
282
kj
84
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/17/22 @ 9:59 AM
259
kj
79
rpm
45
%
19
mph
Friday 7/30/21 @ 10:18 PM
✅
592
kj
79
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/26/21 @ 11:29 AM
528
kj
88
rpm
42
%
19
mph
Friday 5/28/21 @ 9:19 AM
✅
647
kj
81
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/28/21 @ 11:2 AM
546
kj
83
rpm
44
%
19
mph
Friday 5/21/21 @ 9:22 AM
✅
618
kj
80
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/18/21 @ 11:17 PM
528
kj
84
rpm
44
%
19
mph
Friday 5/14/21 @ 10:19 PM
✅
433
kj
80
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/27/20 @ 10:59 AM
362
kj
86
rpm
41
%
18
mph
Friday 12/4/20 @ 9:17 PM
✅
603
kj
76
rpm
49
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 2:3 PM
488
kj
85
rpm
40
%
18
mph
Friday 7/19/19 @ 10:16 PM
✅
442
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/15/19 @ 10:28 AM
358
kj
85
rpm
40
%
18
mph
Monday 6/3/19 @ 9:16 AM
✅
416
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/30/19 @ 10:6 AM
360
kj
82
rpm
43
%
18
mph
Tuesday 2/19/19 @ 11:19 PM
✅
424
kj
78
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/23/19 @ 1:36 PM
403
kj
76
rpm
48
%
19
mph
Previous Workouts
Next Workouts
courtmason
Brevard, NC
164 🔥
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
2
Beat courtmason
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
770
kj
Saturday 6/17/23
648
kj
Saturday 5/13/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
282
kj
Friday 11/25/22
259
kj
Monday 10/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
592
kj
Friday 7/30/21
528
kj
Saturday 6/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
647
kj
Friday 5/28/21
546
kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
618
kj
Friday 5/21/21
528
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
433
kj
Friday 5/14/21
362
kj
Thursday 2/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
603
kj
Friday 12/4/20
488
kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
442
kj
Friday 7/19/19
358
kj
Monday 7/15/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
416
kj
Monday 6/3/19
360
kj
Thursday 5/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
424
kj
Tuesday 2/19/19
403
kj
Saturday 2/23/19
Previous Workouts
Next Workouts