Shake and Bake

Workouts

Friday 11/25/22 @ 11:1 PM
282kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 5/21/22 @ 2:56 PM
330kj
86rpm
46%
20mph
Thursday 1/19/23 @ 10:18 AM
263kj
84rpm
43%
19mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 1/8/20 @ 10:18 AM
301kj
86rpm
45%
20mph
Friday 3/11/22 @ 10:31 AM
123kj
88rpm
41%
18mph
15 min Low Impact Ride
Robin Arzón
Friday 3/25/22 @ 11:26 AM
143kj
87rpm
43%
19mph
Friday 7/30/21 @ 10:18 PM
592kj
79rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 12:56 PM
676kj
81rpm
49%
21mph
Friday 5/28/21 @ 9:19 AM
647kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 3:1 PM
742kj
87rpm
49%
22mph
Friday 5/21/21 @ 9:22 AM
618kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 2:6 PM
457kj
90rpm
39%
18mph
Friday 12/4/20 @ 9:17 PM
603kj
76rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:57 AM
607kj
88rpm
44%
20mph
Sunday 3/15/20 @ 10:27 PM
318kj
79rpm
49%
20mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/23/20 @ 11:2 AM
315kj
91rpm
44%
20mph
Monday 6/3/19 @ 9:16 AM
416kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/14/19 @ 9:21 AM
312kj
86rpm
39%
17mph
Tuesday 2/19/19 @ 11:19 PM
424kj
78rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 10:14 AM
331kj
82rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
282 kj
Friday 11/25/22
330 kj
Saturday 5/21/22
30 min Low Impact Ride
Alex Toussaint
263 kj
Thursday 1/19/23
301 kj
Wednesday 1/8/20
15 min Low Impact Ride
Robin Arzón
123 kj
Friday 3/11/22
143 kj
Friday 3/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Friday 7/30/21
676 kj
Saturday 7/17/21
60 min Power Zone Ride
Matt Wilpers
647 kj
Friday 5/28/21
742 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
618 kj
Friday 5/21/21
457 kj
Sunday 7/7/19
60 min Power Zone Ride
Matt Wilpers
603 kj
Friday 12/4/20
607 kj
Saturday 9/19/20
30 min Together We Go Far Ride
Robin Arzón
318 kj
Sunday 3/15/20
315 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
416 kj
Monday 6/3/19
312 kj
Tuesday 5/14/19
45 min Power Zone Ride
Matt Wilpers
424 kj
Tuesday 2/19/19
331 kj
Thursday 2/21/19