Shake and Bake

Workouts

Sunday 3/13/22 @ 3:54 PM
114kj
82rpm
37%
16mph
20 min Pop Ride
Robin Arzón
Saturday 2/5/22 @ 3:35 PM
✅
151kj
81rpm
43%
18mph
Friday 2/25/22 @ 9:43 PM
93kj
79rpm
39%
16mph
15 min 80s Ride
Robin Arzón
Sunday 2/13/22 @ 9:9 PM
✅
118kj
78rpm
45%
18mph
Sunday 7/4/21 @ 4:37 PM
138kj
86rpm
34%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 7/7/21 @ 3:4 PM
✅
170kj
88rpm
42%
19mph
Saturday 4/17/21 @ 3:23 PM
113kj
81rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Sunday 3/21/21 @ 7:20 PM
✅
158kj
79rpm
44%
18mph
Friday 2/19/21 @ 5:58 PM
165kj
123rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/23/21 @ 10:41 PM
✅
169kj
75rpm
47%
19mph
Sunday 1/31/21 @ 7:28 PM
✅
265kj
129rpm
0%
0mph
30 min Madonna Ride
Robin Arzón
Sunday 4/5/20 @ 6:34 PM
229kj
78rpm
44%
18mph
Sunday 1/3/21 @ 8:4 PM
✅
140kj
112rpm
0%
0mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/17/21 @ 8:28 PM
118kj
92rpm
35%
16mph
Monday 1/11/21 @ 11:22 PM
✅
208kj
142rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 10:57 PM
158kj
80rpm
44%
18mph
Thursday 12/17/20 @ 6:6 PM
✅
280kj
133rpm
0%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 9:39 PM
242kj
78rpm
45%
18mph

Workouts

20 min Pop Ride
Robin Arzón
114 kj
Sunday 3/13/22
✅ 151 kj
Saturday 2/5/22
15 min 80s Ride
Robin Arzón
93 kj
Friday 2/25/22
✅ 118 kj
Sunday 2/13/22
20 min AFO Ride: Tina Turner
Ally Love
138 kj
Sunday 7/4/21
✅ 170 kj
Wednesday 7/7/21
20 min 80s Ride
Cody Rigsby
113 kj
Saturday 4/17/21
✅ 158 kj
Sunday 3/21/21
20 min Pop Ride
Cody Rigsby
165 kj
Friday 2/19/21
✅ 169 kj
Tuesday 2/23/21
30 min Madonna Ride
Robin Arzón
✅ 265 kj
Sunday 1/31/21
229 kj
Sunday 4/5/20
20 min Recovery Ride
Matt Wilpers
✅ 140 kj
Sunday 1/3/21
118 kj
Sunday 1/17/21
20 min Pop Ride
Cody Rigsby
✅ 208 kj
Monday 1/11/21
158 kj
Tuesday 1/12/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 280 kj
Thursday 12/17/20
242 kj
Thursday 12/17/20