Shake and Bake
Workouts
Friday 11/26/21 @ 4:33 PM
✅
112kj
75rpm
39%
15mph
Wednesday 9/8/21 @ 1:37 PM
99kj
80rpm
36%
15mph
Monday 3/1/21 @ 11:4 PM
✅
141kj
74rpm
44%
17mph
Wednesday 7/7/21 @ 8:49 PM
108kj
75rpm
39%
15mph
Monday 2/22/21 @ 9:54 PM
✅
137kj
72rpm
44%
17mph
Saturday 2/20/21 @ 5:19 PM
93kj
78rpm
36%
14mph
Thursday 1/21/21 @ 1:57 PM
✅
123kj
69rpm
43%
16mph
Wednesday 2/17/21 @ 4:17 PM
103kj
71rpm
40%
15mph
Tuesday 11/24/20 @ 9:25 PM
168kj
70rpm
42%
15mph
Sunday 8/16/20 @ 4:16 PM
✅
170kj
75rpm
39%
15mph
Monday 10/26/20 @ 10:48 PM
✅
206kj
73rpm
44%
17mph
Sunday 11/8/20 @ 4:31 PM
157kj
75rpm
39%
15mph
Tuesday 10/27/20 @ 11:17 PM
✅
134kj
70rpm
44%
17mph
Saturday 11/7/20 @ 9:33 PM
19kj
90rpm
28%
13mph
Thursday 11/5/20 @ 7:36 PM
✅
113kj
74rpm
40%
16mph
Monday 11/2/20 @ 11:0 PM
99kj
80rpm
36%
15mph
Monday 9/21/20 @ 8:2 PM
178kj
69rpm
43%
16mph
Friday 9/18/20 @ 9:6 PM
✅
184kj
77rpm
41%
16mph
Thursday 8/27/20 @ 5:20 PM
41kj
77rpm
34%
14mph
Monday 7/13/20 @ 10:23 PM
✅
51kj
95rpm
31%
15mph