Shake and Bake

Workouts

Friday 4/30/21 @ 3:44 PM
βœ…
672kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/1/20 @ 11:44 PM
400kj
83rpm
39%
17mph
Saturday 4/3/21 @ 12:55 PM
βœ…
320kj
81rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:33 AM
270kj
78rpm
47%
19mph
Monday 12/28/20 @ 1:45 AM
βœ…
300kj
80rpm
48%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 12/29/20 @ 1:9 AM
282kj
80rpm
46%
19mph
Tuesday 10/13/20 @ 4:24 PM
βœ…
318kj
85rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:53 PM
181kj
85rpm
44%
19mph
Wednesday 10/7/20 @ 12:49 AM
βœ…
265kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 2:7 AM
260kj
87rpm
42%
19mph
Friday 3/20/20 @ 5:33 PM
374kj
73rpm
48%
19mph
45 min Low Impact Ride
Hannah Corbin
Wednesday 7/22/20 @ 12:47 AM
βœ…
410kj
80rpm
46%
19mph
Saturday 6/13/20 @ 11:56 PM
βœ…
503kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 10:47 PM
417kj
83rpm
40%
17mph
Friday 5/8/20 @ 4:16 PM
βœ…
343kj
78rpm
52%
21mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 9:19 PM
238kj
81rpm
43%
18mph
Thursday 4/23/20 @ 1:59 PM
βœ…
306kj
84rpm
46%
20mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:0 PM
182kj
79rpm
39%
16mph
Tuesday 4/7/20 @ 8:51 PM
βœ…
351kj
79rpm
51%
21mph
30 min Metal Ride
Kendall Toole
Thursday 4/16/20 @ 1:48 AM
209kj
80rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 672 kj
Friday 4/30/21
400 kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 320 kj
Saturday 4/3/21
270 kj
Tuesday 11/17/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 300 kj
Monday 12/28/20
282 kj
Tuesday 12/29/20
20 min FTP Test Ride
Matt Wilpers
βœ… 318 kj
Tuesday 10/13/20
181 kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 265 kj
Wednesday 10/7/20
260 kj
Friday 7/31/20
45 min Low Impact Ride
Hannah Corbin
374 kj
Friday 3/20/20
βœ… 410 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 503 kj
Saturday 6/13/20
417 kj
Wednesday 5/13/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 343 kj
Friday 5/8/20
238 kj
Friday 5/8/20
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 306 kj
Thursday 4/23/20
182 kj
Thursday 4/23/20
30 min Metal Ride
Kendall Toole
βœ… 351 kj
Tuesday 4/7/20
209 kj
Thursday 4/16/20