Shake and Bake

Workouts

Monday 1/18/21 @ 2:59 AM
✅
296kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 12:32 PM
212kj
84rpm
40%
17mph
Saturday 9/26/20 @ 1:5 AM
✅
268kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/10/20 @ 12:17 PM
223kj
91rpm
38%
18mph
Friday 9/18/20 @ 1:7 AM
✅
244kj
81rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 12:27 PM
213kj
85rpm
40%
17mph
Tuesday 9/15/20 @ 1:15 AM
✅
431kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/22/19 @ 11:54 AM
336kj
85rpm
40%
18mph
Friday 7/19/19 @ 11:58 AM
✅
453kj
74rpm
50%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/8/18 @ 11:59 AM
406kj
76rpm
47%
19mph
Friday 6/14/19 @ 1:24 AM
✅
452kj
77rpm
50%
20mph
45 min 80s Pop Ride
Jenn Sherman
Friday 6/14/19 @ 12:12 PM
379kj
77rpm
46%
19mph
Wednesday 2/27/19 @ 3:53 PM
✅
206kj
81rpm
47%
20mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 3/6/19 @ 12:2 PM
kj
rpm
%
0mph
Friday 1/4/19 @ 12:51 PM
✅
422kj
77rpm
48%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/4/19 @ 12:58 PM
380kj
76rpm
46%
18mph
Thursday 10/11/18 @ 2:3 PM
✅
46kj
71rpm
37%
14mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 10/17/18 @ 11:40 AM
kj
rpm
%
0mph
Wednesday 9/26/18 @ 2:24 PM
305kj
77rpm
42%
17mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 4:36 PM
✅
391kj
74rpm
48%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 296 kj
Monday 1/18/21
212 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 268 kj
Saturday 9/26/20
223 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 244 kj
Friday 9/18/20
213 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 431 kj
Tuesday 9/15/20
336 kj
Wednesday 5/22/19
45 min 80s Ride
Jennifer Jacobs
✅ 453 kj
Friday 7/19/19
406 kj
Friday 6/8/18
45 min 80s Pop Ride
Jenn Sherman
✅ 452 kj
Friday 6/14/19
379 kj
Friday 6/14/19
20 min Low Impact Ride
Jenn Sherman
✅ 206 kj
Wednesday 2/27/19
kj
Wednesday 3/6/19
45 min 80s Ride
Jennifer Jacobs
✅ 422 kj
Friday 1/4/19
380 kj
Friday 1/4/19
10 min Low Impact Ride
Jenn Sherman
✅ 46 kj
Thursday 10/11/18
kj
Wednesday 10/17/18
45 min All for One Ride
All Instructors
305 kj
Wednesday 9/26/18
✅ 391 kj
Tuesday 7/3/18