Shake and Bake
Workouts
Wednesday 1/20/21 @ 5:56 PM
452kj
80rpm
47%
20mph
Monday 1/3/22 @ 5:52 PM
✅
529kj
78rpm
52%
21mph
Monday 12/7/20 @ 8:33 PM
519kj
80rpm
49%
20mph
Monday 3/1/21 @ 6:26 PM
✅
606kj
82rpm
53%
22mph
Sunday 3/19/23 @ 6:34 PM
201kj
70rpm
44%
17mph
Saturday 3/11/23 @ 2:0 PM
✅
324kj
76rpm
50%
21mph
Monday 3/6/23 @ 11:48 PM
162kj
78rpm
42%
17mph
Monday 3/13/23 @ 8:53 AM
✅
311kj
79rpm
48%
20mph
Saturday 11/26/22 @ 12:58 PM
233kj
77rpm
44%
18mph
Friday 12/16/22 @ 6:32 PM
✅
313kj
85rpm
47%
20mph
Tuesday 8/10/21 @ 1:7 AM
283kj
79rpm
45%
19mph
Friday 8/6/21 @ 5:40 PM
✅
341kj
78rpm
51%
21mph
Wednesday 3/10/21 @ 12:11 AM
476kj
82rpm
48%
20mph
Monday 3/8/21 @ 6:21 PM
✅
555kj
79rpm
52%
22mph
Sunday 10/25/20 @ 3:26 PM
661kj
84rpm
47%
21mph
Monday 12/14/20 @ 6:24 PM
✅
761kj
82rpm
52%
22mph
Thursday 12/5/19 @ 11:56 AM
157kj
71rpm
52%
20mph
Saturday 12/7/19 @ 2:48 PM
✅
161kj
69rpm
54%
20mph
Wednesday 2/20/19 @ 2:27 PM
✅
156kj
82rpm
43%
18mph
Thursday 2/21/19 @ 10:10 AM
kj
rpm
%
0mph
Workouts
452
kj
Wednesday 1/20/21
201
kj
Sunday 3/19/23
233
kj
Saturday 11/26/22
283
kj
Tuesday 8/10/21
476
kj
Wednesday 3/10/21
661
kj
Sunday 10/25/20
157
kj
Thursday 12/5/19