Shake and Bake

Workouts

Tuesday 12/5/23 @ 10:23 AM
βœ…
322kj
59rpm
46%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 11/18/21 @ 12:31 PM
312kj
54rpm
49%
13mph
Saturday 12/17/22 @ 6:20 PM
196kj
55rpm
46%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 3/16/23 @ 8:29 PM
βœ…
244kj
61rpm
47%
16mph
Saturday 2/6/21 @ 10:38 PM
360kj
102rpm
43%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/30/21 @ 12:21 PM
βœ…
367kj
92rpm
47%
21mph
Saturday 11/26/22 @ 10:59 AM
404kj
86rpm
43%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:56 PM
βœ…
490kj
83rpm
47%
20mph
Thursday 4/8/21 @ 2:40 PM
βœ…
419kj
90rpm
51%
23mph
30 min Justin Bieber Ride
Olivia Amato
Tuesday 4/20/21 @ 12:23 PM
341kj
85rpm
48%
21mph
Tuesday 2/19/19 @ 7:20 PM
βœ…
636kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 5:19 PM
kj
rpm
%
0mph
Monday 1/8/18 @ 9:58 AM
486kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 10:59 AM
βœ…
539kj
90rpm
47%
21mph
Saturday 1/13/18 @ 7:19 PM
659kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 10:56 AM
βœ…
725kj
83rpm
51%
21mph
Saturday 5/19/18 @ 4:35 PM
661kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/19/18 @ 8:9 PM
βœ…
706kj
86rpm
49%
21mph
Sunday 4/8/18 @ 11:2 AM
643kj
89rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/12/18 @ 12:28 PM
βœ…
735kj
90rpm
47%
21mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 322 kj
Tuesday 12/5/23
312 kj
Thursday 11/18/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
196 kj
Saturday 12/17/22
βœ… 244 kj
Thursday 3/16/23
30 min Power Zone Endurance Ride
Olivia Amato
360 kj
Saturday 2/6/21
βœ… 367 kj
Wednesday 6/30/21
45 min Turkey Burn Ride
Robin ArzΓ³n
404 kj
Saturday 11/26/22
βœ… 490 kj
Thursday 11/24/22
30 min Justin Bieber Ride
Olivia Amato
βœ… 419 kj
Thursday 4/8/21
341 kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 636 kj
Tuesday 2/19/19
kj
Sunday 2/17/19
45 min Power Zone Ride
Matt Wilpers
486 kj
Monday 1/8/18
βœ… 539 kj
Monday 1/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
659 kj
Saturday 1/13/18
βœ… 725 kj
Monday 11/12/18
60 min Power Zone Endurance Ride
Matt Wilpers
661 kj
Saturday 5/19/18
βœ… 706 kj
Saturday 5/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
643 kj
Sunday 4/8/18
βœ… 735 kj
Saturday 5/12/18