Shake and Bake

Workouts

Tuesday 9/3/19 @ 6:58 PM
✅
274kj
81rpm
46%
19mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/4/19 @ 8:19 PM
161kj
69rpm
41%
15mph
Monday 5/27/19 @ 4:32 PM
✅
323kj
81rpm
50%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 12:16 PM
206kj
75rpm
43%
17mph
Monday 10/8/18 @ 3:49 PM
✅
462kj
79rpm
49%
20mph
45 min Feel Good Ride
Ally Love
Monday 9/17/18 @ 11:25 AM
370kj
78rpm
45%
18mph
Friday 7/28/17 @ 1:26 PM
✅
492kj
83rpm
48%
20mph
45 min Premiere Ride
Denis Morton
Friday 7/21/17 @ 7:40 PM
321kj
74rpm
44%
17mph
Saturday 6/17/17 @ 9:17 PM
✅
571kj
85rpm
51%
22mph
45 min 80s Ride
Steven Little
Friday 6/9/17 @ 5:51 PM
325kj
77rpm
44%
18mph
Saturday 6/10/17 @ 3:18 PM
✅
634kj
93rpm
50%
23mph
45 min HRZ Endurance Ride
Steven Little
Saturday 6/3/17 @ 10:47 AM
294kj
81rpm
41%
17mph
Monday 5/29/17 @ 9:44 PM
✅
803kj
91rpm
49%
22mph
60 min HRZ Endurance Ride
Steven Little
Wednesday 5/31/17 @ 1:4 PM
431kj
81rpm
41%
17mph
Sunday 3/19/17 @ 1:19 PM
✅
775kj
88rpm
50%
22mph
60 min HRZ Endurance Ride
Steven Little
Tuesday 1/31/17 @ 3:25 PM
440kj
79rpm
43%
18mph

Workouts

30 min Groove Ride
Cody Rigsby
✅ 274 kj
Tuesday 9/3/19
161 kj
Wednesday 9/4/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 323 kj
Monday 5/27/19
206 kj
Monday 5/20/19
45 min Feel Good Ride
Ally Love
✅ 462 kj
Monday 10/8/18
370 kj
Monday 9/17/18
45 min Premiere Ride
Denis Morton
✅ 492 kj
Friday 7/28/17
321 kj
Friday 7/21/17
45 min 80s Ride
Steven Little
✅ 571 kj
Saturday 6/17/17
325 kj
Friday 6/9/17
45 min HRZ Endurance Ride
Steven Little
✅ 634 kj
Saturday 6/10/17
294 kj
Saturday 6/3/17
60 min HRZ Endurance Ride
Steven Little
✅ 803 kj
Monday 5/29/17
431 kj
Wednesday 5/31/17
60 min HRZ Endurance Ride
Steven Little
✅ 775 kj
Sunday 3/19/17
440 kj
Tuesday 1/31/17