Shake and Bake
VS
Workouts
Wednesday 4/13/22 @ 12:6 PM
✅
230kj
79rpm
50%
20mph
Wednesday 4/6/22 @ 5:29 PM
195kj
76rpm
49%
20mph
Wednesday 3/30/22 @ 9:4 AM
✅
355kj
85rpm
49%
21mph
Wednesday 3/30/22 @ 5:55 PM
289kj
79rpm
47%
20mph
Wednesday 5/5/21 @ 9:14 AM
421kj
84rpm
46%
19mph
Monday 3/1/21 @ 6:4 PM
✅
468kj
72rpm
53%
20mph
Tuesday 3/23/21 @ 11:39 PM
✅
383kj
91rpm
48%
22mph
Monday 3/22/21 @ 3:36 PM
287kj
83rpm
46%
20mph
Wednesday 11/18/20 @ 2:13 PM
✅
557kj
90rpm
48%
21mph
Tuesday 11/17/20 @ 4:46 PM
477kj
72rpm
53%
20mph
Sunday 7/7/19 @ 1:50 PM
✅
534kj
80rpm
46%
19mph
Sunday 7/7/19 @ 2:1 PM
521kj
75rpm
47%
19mph
Friday 11/2/18 @ 8:53 AM
407kj
72rpm
50%
19mph
Tuesday 6/5/18 @ 12:24 PM
✅
440kj
75rpm
50%
20mph
Monday 9/10/18 @ 8:55 AM
✅
427kj
81rpm
46%
19mph
Monday 9/10/18 @ 7:21 PM
426kj
76rpm
48%
19mph
Sunday 7/1/18 @ 2:51 PM
✅
542kj
87rpm
49%
21mph
Sunday 7/1/18 @ 2:50 PM
479kj
82rpm
49%
20mph
Tuesday 7/25/17 @ 3:13 PM
506kj
84rpm
49%
21mph
Friday 11/10/17 @ 11:0 PM
✅
525kj
76rpm
54%
21mph
cosmopelotan
Miami #PZP
37
🔥
VS
3kings1queen
👑👑👑👑
16
Workouts
289
kj
Wednesday 3/30/22
421
kj
Wednesday 5/5/21