Shake and Bake
Workouts
Thursday 12/21/23 @ 10:12 AM
✅
222kj
86rpm
46%
20mph
Tuesday 10/10/23 @ 3:9 PM
181kj
76rpm
47%
19mph
Wednesday 4/19/23 @ 10:23 AM
192kj
81rpm
45%
19mph
Tuesday 11/8/22 @ 5:4 PM
✅
194kj
74rpm
50%
19mph
Wednesday 4/21/21 @ 11:57 PM
✅
642kj
87rpm
52%
23mph
Tuesday 4/20/21 @ 12:40 PM
446kj
71rpm
52%
20mph
Saturday 5/15/21 @ 12:39 PM
✅
578kj
91rpm
48%
21mph
Thursday 2/18/21 @ 1:14 PM
416kj
77rpm
47%
19mph
Wednesday 11/24/21 @ 12:14 PM
✅
517kj
82rpm
49%
21mph
Tuesday 5/18/21 @ 1:38 PM
452kj
72rpm
52%
20mph
Sunday 3/28/21 @ 12:34 PM
✅
541kj
89rpm
47%
21mph
Tuesday 11/24/20 @ 12:38 PM
441kj
79rpm
47%
19mph
Wednesday 11/11/20 @ 11:57 AM
✅
287kj
85rpm
43%
18mph
Monday 8/24/20 @ 3:27 PM
285kj
77rpm
47%
19mph
Saturday 8/1/20 @ 4:17 PM
✅
312kj
82rpm
49%
20mph
Thursday 7/16/20 @ 2:45 PM
277kj
73rpm
50%
19mph
Friday 4/10/20 @ 9:14 AM
397kj
74rpm
42%
16mph
Tuesday 3/17/20 @ 1:30 PM
✅
501kj
76rpm
46%
18mph
Thursday 11/7/19 @ 10:8 AM
✅
357kj
79rpm
44%
18mph
Friday 11/1/19 @ 7:43 PM
327kj
78rpm
43%
17mph
Workouts
416
kj
Thursday 2/18/21
285
kj
Monday 8/24/20