Shake and Bake
VS
Workouts
Thursday 3/26/20 @ 8:5 PM
433kj
85rpm
45%
19mph
Tuesday 11/17/20 @ 4:47 PM
✅
484kj
81rpm
49%
20mph
Saturday 1/22/22 @ 5:36 PM
✅
162kj
84rpm
42%
18mph
Friday 8/20/21 @ 12:52 AM
40kj
89rpm
20%
10mph
Friday 1/22/21 @ 4:50 PM
255kj
86rpm
43%
19mph
Sunday 5/31/20 @ 8:27 PM
✅
272kj
89rpm
42%
19mph
Sunday 4/18/21 @ 8:54 PM
232kj
87rpm
41%
18mph
Tuesday 9/22/20 @ 1:16 PM
✅
256kj
85rpm
42%
18mph
Monday 2/1/21 @ 5:17 PM
436kj
83rpm
46%
19mph
Thursday 2/4/21 @ 11:12 PM
✅
502kj
71rpm
55%
21mph
Wednesday 5/20/20 @ 6:12 PM
✅
88kj
74rpm
41%
16mph
Sunday 12/13/20 @ 9:4 PM
86kj
73rpm
40%
16mph
Thursday 2/27/20 @ 11:30 PM
417kj
80rpm
47%
19mph
Friday 11/6/20 @ 4:0 PM
✅
438kj
78rpm
35%
20mph
Wednesday 6/3/20 @ 4:39 PM
404kj
85rpm
43%
19mph
Wednesday 6/3/20 @ 3:50 PM
✅
435kj
84rpm
45%
19mph
Saturday 5/30/20 @ 8:55 PM
171kj
83rpm
44%
18mph
Saturday 5/30/20 @ 7:8 PM
✅
211kj
83rpm
47%
20mph
Thursday 1/30/20 @ 3:4 PM
✅
260kj
88rpm
42%
19mph
Thursday 1/30/20 @ 3:51 PM
224kj
83rpm
41%
17mph
copperlane10
B’ham, AL
61
VS
be_fit_be_happy
Yooper in Utah
83
🔥
Workouts
40
kj
Friday 8/20/21
255
kj
Friday 1/22/21
232
kj
Sunday 4/18/21
417
kj
Thursday 2/27/20
224
kj
Thursday 1/30/20