Shake and Bake
Workouts
Saturday 3/13/21 @ 4:9 PM
✅
580kj
86rpm
44%
20mph
Sunday 2/9/20 @ 3:37 PM
484kj
83rpm
42%
18mph
Wednesday 2/3/21 @ 5:6 PM
694kj
82rpm
46%
19mph
Friday 10/11/19 @ 8:56 PM
✅
912kj
83rpm
50%
21mph
Wednesday 6/10/20 @ 3:9 PM
481kj
82rpm
48%
20mph
Monday 9/16/19 @ 5:51 PM
✅
609kj
89rpm
50%
22mph
Saturday 5/16/20 @ 4:33 PM
607kj
84rpm
47%
20mph
Wednesday 10/30/19 @ 7:47 PM
✅
775kj
88rpm
49%
22mph
Saturday 2/15/20 @ 6:42 PM
551kj
87rpm
43%
19mph
Saturday 9/7/19 @ 4:44 PM
✅
740kj
90rpm
48%
21mph
Tuesday 12/17/19 @ 2:37 PM
227kj
93rpm
38%
18mph
Sunday 12/22/19 @ 9:42 PM
✅
362kj
84rpm
50%
21mph
Monday 12/16/19 @ 9:33 PM
383kj
85rpm
43%
19mph
Tuesday 8/6/19 @ 4:24 PM
✅
556kj
89rpm
48%
22mph
Wednesday 11/20/19 @ 10:16 PM
242kj
84rpm
43%
18mph
Sunday 11/24/19 @ 2:23 PM
✅
363kj
92rpm
46%
21mph
Wednesday 11/6/19 @ 5:16 PM
365kj
84rpm
42%
18mph
Thursday 11/7/19 @ 6:23 PM
✅
555kj
90rpm
47%
22mph
Friday 11/1/19 @ 8:13 PM
485kj
81rpm
44%
18mph
Monday 10/28/19 @ 5:40 PM
✅
733kj
88rpm
48%
21mph
Workouts
484
kj
Sunday 2/9/20
694
kj
Wednesday 2/3/21
607
kj
Saturday 5/16/20
551
kj
Saturday 2/15/20
227
kj
Tuesday 12/17/19
383
kj
Monday 12/16/19
242
kj
Wednesday 11/20/19
365
kj
Wednesday 11/6/19
485
kj
Friday 11/1/19