Shake and Bake
Workouts
Wednesday 2/24/21 @ 8:19 PM
421kj
84rpm
44%
19mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Saturday 2/13/21 @ 6:45 PM
552kj
84rpm
44%
19mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Sunday 10/18/20 @ 9:8 PM
209kj
87rpm
39%
17mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Wednesday 6/3/20 @ 4:39 PM
404kj
85rpm
43%
19mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Saturday 5/30/20 @ 8:55 PM
171kj
83rpm
44%
18mph
Sunday 5/31/20 @ 2:46 PM
✅
299kj
90rpm
52%
23mph
Wednesday 5/20/20 @ 6:12 PM
88kj
74rpm
41%
16mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Saturday 1/4/20 @ 9:21 PM
240kj
73rpm
46%
18mph
Friday 4/19/19 @ 1:29 PM
✅
475kj
93rpm
51%
24mph
Saturday 9/28/19 @ 9:3 PM
258kj
76rpm
47%
19mph
Sunday 11/3/19 @ 2:48 PM
✅
515kj
90rpm
54%
24mph
Wednesday 10/2/19 @ 7:30 PM
290kj
78rpm
48%
19mph
Monday 8/5/19 @ 12:29 PM
✅
483kj
93rpm
52%
24mph
Monday 9/16/19 @ 3:29 PM
202kj
75rpm
43%
17mph
Saturday 9/7/19 @ 11:51 AM
✅
468kj
93rpm
51%
24mph
Workouts
552
kj
Saturday 2/13/21
209
kj
Sunday 10/18/20